-
Time
44:05
-
Miles
4.56
-
Min/mi
9:40
-
Pacing
88.8%
-
WAVA
50.83
-
Stride(cm)
101
-
Cals
587
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:49(9:22/m) 79cal 6.41/6.74mph
2) 0.62m - 5:55(9:31/m) 79cal 6.31/6.43mph
3) 0.62m - 6:06(9:49/m) 81cal 6.11/6.99mph
4) 0.62m - 6:21(10:13/m) 83cal 5.88/8.04mph
5) 0.62m - 5:55(9:32/m) 80cal 6.3/6.89mph
6) 0.62m - 5:55(9:32/m) 79cal 6.29/6.49mph
7) 0.62m - 5:54(9:30/m) 79cal 6.31/7.64mph
8) 0.21m - 2:10(10:17/m) 27cal 5.83/7.43mph
5:49 5:55 6:06 6:21 5:55 5:55 5:54 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:19 |
171 168-176 |
0.25 |
2:20 |
1:10 |
9:23 |
168 164-174 |
0.38 |
3:31 |
1:11 |
9:29 |
170 166-172 |
0.50 |
4:42 |
1:10 |
9:22 |
169 166-172 |
0.63 |
5:51 |
1:10 |
9:17 |
169 166-174 |
0.75 |
7:02 |
1:10 |
9:22 |
170 166-174 |
0.88 |
8:13 |
1:12 |
9:33 |
165 162-168 |
1.00 |
9:25 |
1:11 |
9:32 |
165 164-168 |
1.13 |
10:36 |
1:11 |
9:31 |
167 166-168 |
1.25 |
11:48 |
1:12 |
9:36 |
168 166-168 |
1.38 |
12:59 |
1:11 |
9:29 |
166 160-172 |
1.50 |
14:12 |
1:12 |
9:40 |
164 162-168 |
1.63 |
15:41 |
1:30 |
11:57 |
165 162-172 |
1.75 |
16:56 |
1:15 |
9:58 |
164 162-168 |
1.88 |
18:13 |
1:17 |
10:19 |
163 160-168 |
2.00 |
19:31 |
1:17 |
10:20 |
162 158-166 |
2.13 |
21:17 |
1:47 |
14:13 |
152 102-170 |
2.25 |
22:28 |
1:10 |
9:24 |
166 164-168 |
2.38 |
23:38 |
1:10 |
9:24 |
167 164-168 |
2.50 |
24:53 |
1:14 |
9:54 |
167 164-172 |
2.63 |
26:01 |
1:09 |
9:09 |
167 164-172 |
2.75 |
27:11 |
1:10 |
9:16 |
167 166-168 |
2.88 |
28:24 |
1:13 |
9:44 |
167 164-172 |
3.00 |
29:37 |
1:13 |
9:46 |
166 164-168 |
3.13 |
30:51 |
1:14 |
9:49 |
166 164-172 |
3.25 |
32:00 |
1:10 |
9:17 |
166 164-168 |
3.38 |
33:10 |
1:10 |
9:19 |
168 166-170 |
3.50 |
34:23 |
1:13 |
9:45 |
166 164-168 |
3.63 |
35:38 |
1:15 |
10:00 |
165 164-168 |
3.75 |
36:49 |
1:11 |
9:30 |
167 164-170 |
3.88 |
38:01 |
1:11 |
9:30 |
168 164-172 |
4.00 |
39:12 |
1:12 |
9:34 |
166 164-168 |
4.13 |
40:23 |
1:10 |
9:21 |
167 164-170 |
4.25 |
41:35 |
1:13 |
9:42 |
165 162-170 |
4.38 |
42:42 |
1:07 |
8:57 |
168 166-174 |
4.50 |
43:45 |
1:03 |
8:22 |
172 168-176 |
4.56 |
46:47 |
3:02 |
52:06 |
127 108-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
166 |
4.5 |
43:52 |
9:41 |
Walk |
6.2 |
113 |
0 |
2:53 |
1:42:23 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
39.52% |
More |
800m |
4:31 |
9:05 |
44.42% |
More |
1km |
5:43 |
9:11 |
45.74% |
More |
Mile |
9:22 |
9:22 |
47.35% |
More |
5k |
30:35 |
9:51 |
49.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
50.17 |
5km |
29:21 |
9:27 |
51.41 |
5M |
48:36 |
9:43 |
50.63 |
10km |
1:01:12 |
9:51 |
50.24 |
10M |
1:41:20 |
10:08 |
50.19 |
Half |
2:14:55 |
10:18 |
49.52 |
20M |
3:31:17 |
10:34 |
50.11 |
Mara |
4:41:18 |
10:44 |
50.18 |
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