Tue 17th Jan 2017 at 4:00pm by Murphey

Run > General

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Time
14:49
Miles
1.32
Min/mi
11:13
Pacing
92.8%
WAVA
36.76
Stride(cm)
92
Cals
96
Cadence
156
BPM
102
%MHR
42.6
B/mi
1147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 98/110bpm 43cal 8.77/17.16kmph
2) 1km - 7:16(7:16/km) 105/113bpm 48cal 8.27/12.97kmph
3) 0.13km - 43(5:42/km) 108/112bpm 5cal 10.52/12.02kmph

6:51 7:16 43

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:36	78 55-93	905	157 100-170
0.13	1:18	35	9:19	96 89-105	894	158 120-178
0.19	1:59	40	10:45	108 105-109	1162	156 154-158
0.25	2:41	43	11:22	101 97-109	1148	154 152-156
0.31	3:22	40	10:46	94 92-98	1013	156 154-158
0.38	4:05	43	11:23	95 88-100	1082	156 154-158
0.44	4:48	43	11:31	101 99-103	1164	157 154-158
0.50	5:28	40	10:38	102 100-104	1085	157 156-160
0.56	6:10	42	11:11	103 102-105	1153	159 158-160
0.63	6:54	44	11:51	109 105-110	1291	160 158-160
0.69	7:41	47	12:32	107 103-109	1341	156 152-162
0.75	8:23	42	11:15	105 102-107	1182	158 154-160
0.81	9:10	46	12:24	100 98-103	1240	157 154-158
0.88	9:50	41	10:49	104 100-109	1125	155 154-156
0.94	10:32	42	11:14	111 109-113	1248	152 144-156
1.00	11:18	45	12:03	107 100-113	1289	155 154-156
1.06	12:03	45	11:59	102 96-106	1222	155 152-156
1.13	12:46	44	11:39	104 101-107	1212	153 152-156
1.19	13:28	42	11:11	108 106-111	1208	154 154-156
1.25	14:09	41	10:58	103 99-106	1130	154 152-156
1.31	14:45	36	9:30	108 105-111	1025	156 154-160
1.32	14:48	3	8:31	111 111-112	946	158 158-158

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	156	1.3	14:32	11:11
Walk	1.7	142	0	15	13:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	29.94%	More
800m	5:21	10:45	33.18%	More
1km	6:49	10:59	33.99%	More
Mile	11:16	11:16	35.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	36.69
5km	38:48	12:29	34.88
5M	1:06:15	13:15	33.16
10km	1:24:36	13:37	32.38
10M	2:24:28	14:27	31.30
Half	3:15:43	14:56	30.32
20M	5:14:59	15:45	29.85
Mara	7:06:45	16:17	29.38

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