Tue 17th Jan 2017 at 7:00pm by willcb12
Run > General
-
Time
1:04:00
-
Miles
7.29
-
Min/mi
8:47
-
Pacing
8.1%
-
WAVA
51.47
-
Stride(cm)
114
-
Cals
765
-
Cadence
161
-
BPM
131
-
%MHR
75.1
-
B/mi
1154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:39(11:39/m) 106/134bpm 111cal 5.15/11.59mph
2) 0.46m - 10:04(21:46/m) 96/128bpm 62cal 2.76/13.42mph
3) 0.72m - 4:17(5:59/m) 138/149bpm 64cal 10.02/10.75mph
4) 0.02m - 1:01(44:31/m) 125/145bpm 12cal 1.35/10.75mph
5) 0.55m - 3:15(5:54/m) 143/155bpm 49cal 10.17/11.33mph
6) 0.03m - 1:00(38:41/m) 133/154bpm 13cal 1.55/10.44mph
7) 0.37m - 2:03(5:28/m) 143/153bpm 31cal 10.99/11.98mph
8) 0.02m - 1:00(39:50/m) 132/152bpm 13cal 1.51/11.15mph
9) 0.71m - 4:10(5:51/m) 147/156bpm 66cal 10.25/10.71mph
10) 0.03m - 1:00(34:55/m) 131/150bpm 12cal 1.72/10.73mph
11) 0.55m - 3:13(5:51/m) 147/157bpm 50cal 10.27/10.77mph
12) 0.03m - 1:00(28:34/m) 135/155bpm 14cal 2.1/10.25mph
13) 0.37m - 2:02(5:30/m) 144/154bpm 30cal 10.92/11.5mph
14) 0.03m - 1:00(32:14/m) 133/153bpm 12cal 1.86/10.98mph
15) 0.72m - 4:08(5:47/m) 149/159bpm 66cal 10.38/11.04mph
16) 0.03m - 1:00(32:41/m) 134/154bpm 12cal 1.84/11.06mph
17) 0.56m - 3:16(5:52/m) 146/158bpm 49cal 10.23/13.23mph
18) 1m - 8:15(8:15/m) 129/159bpm 91cal 7.27/13.3mph
19) 0.08m - 36(8:02/m) 139/141bpm 8cal 7.47/9.1mph
11:39 10:04 4:17 1:01 3:15 1:00 2:03 1:00 4:10 1:00 3:13 1:00 2:02 1:00 4:08 1:00 3:16 8:15 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:36 |
1:36 |
6:26 |
106 70-119 |
682 |
177 162-240 |
| 0.50 |
3:39 |
2:02 |
8:09 |
118 115-122 |
961 |
167 164-170 |
| 0.75 |
5:32 |
1:53 |
7:33 |
125 122-132 |
943 |
169 152-180 |
| 1.00 |
11:38 |
6:06 |
24:25 |
104 74-133 |
2539 |
142 82-170 |
| 1.25 |
16:20 |
4:42 |
18:48 |
92 76-106 |
1730 |
144 72-232 |
| 1.50 |
21:55 |
5:35 |
22:19 |
104 78-128 |
2322 |
156 82-228 |
| 1.75 |
23:29 |
1:34 |
6:16 |
132 118-143 |
827 |
177 174-182 |
| 2.00 |
25:00 |
1:31 |
6:03 |
147 144-149 |
889 |
176 172-182 |
| 2.25 |
27:18 |
2:18 |
9:12 |
131 101-145 |
1205 |
162 82-232 |
| 2.50 |
28:45 |
1:28 |
5:51 |
140 125-149 |
818 |
179 174-190 |
| 2.75 |
30:14 |
1:28 |
5:53 |
153 149-155 |
900 |
176 172-178 |
| 3.00 |
32:29 |
2:15 |
9:01 |
136 114-154 |
1227 |
150 78-182 |
| 3.25 |
34:43 |
2:14 |
8:55 |
139 111-153 |
1239 |
146 66-192 |
| 3.50 |
36:12 |
1:29 |
5:57 |
145 137-154 |
863 |
178 174-180 |
| 3.75 |
37:40 |
1:28 |
5:52 |
153 150-155 |
898 |
174 170-180 |
| 4.00 |
39:56 |
2:16 |
9:05 |
139 112-150 |
1263 |
150 72-182 |
| 4.25 |
41:21 |
1:25 |
5:38 |
146 138-153 |
823 |
177 174-180 |
| 4.50 |
43:25 |
2:05 |
8:18 |
150 125-157 |
1246 |
147 74-178 |
| 4.75 |
45:00 |
1:35 |
6:19 |
138 115-150 |
873 |
169 78-180 |
| 5.00 |
47:15 |
2:14 |
8:58 |
141 116-154 |
1264 |
151 78-186 |
| 5.25 |
48:46 |
1:31 |
6:03 |
149 139-156 |
902 |
180 176-182 |
| 5.50 |
50:11 |
1:26 |
5:42 |
156 152-159 |
890 |
176 172-180 |
| 5.75 |
52:26 |
2:15 |
9:01 |
140 115-154 |
1263 |
146 70-184 |
| 6.00 |
53:54 |
1:28 |
5:52 |
146 140-151 |
856 |
176 174-178 |
| 6.25 |
55:47 |
1:52 |
7:30 |
153 132-158 |
1147 |
155 90-190 |
| 6.50 |
58:26 |
2:39 |
10:38 |
117 101-132 |
1244 |
143 108-170 |
| 6.75 |
1:00:20 |
1:53 |
7:34 |
130 128-132 |
983 |
170 166-176 |
| 7.00 |
1:01:58 |
1:39 |
6:35 |
133 129-136 |
875 |
170 168-174 |
| 7.25 |
1:03:38 |
1:40 |
6:40 |
140 136-141 |
933 |
172 162-174 |
| 7.28 |
1:03:54 |
16 |
9:07 |
137 136-138 |
1250 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.8 |
174 |
6.9 |
49:42 |
7:12 |
| Walk |
18.7 |
95 |
0.4 |
11:58 |
32:20 |
| Still |
3.5 |
- |
- |
2:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:18 |
5:14 |
60.11% |
More |
| 800m |
2:51 |
5:44 |
63.27% |
More |
| 1km |
3:34 |
5:44 |
66.24% |
More |
| Mile |
6:29 |
6:29 |
62.36% |
More |
| 5k |
21:56 |
7:04 |
62.63% |
More |
| 5 miles |
36:17 |
7:15 |
61.48% |
More |
| 10k |
51:40 |
8:19 |
53.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
51.79 |
| 5km |
25:55 |
8:21 |
52.99 |
| 5M |
42:55 |
8:35 |
51.98 |
| 10km |
54:02 |
8:42 |
51.51 |
| 10M |
1:29:28 |
8:57 |
51.35 |
| Half |
1:59:07 |
9:06 |
50.60 |
| 20M |
3:06:33 |
9:20 |
51.20 |
| Mara |
4:08:22 |
9:29 |
51.28 |
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