Tue 17th Jan 2017 at 7:00pm by Kris

Run > General

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Time
32:08
Miles
5.86
Min/mi
5:29
Pacing
1.7%
Stride(cm)
155
Cals
492
Cadence
189
BPM
151
%MHR
88.4
B/mi
829
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 145/155bpm 85cal 10.68/16.3mph
2) 1m - 5:37(5:37/m) 157/160bpm 89cal 10.68/11.1mph
3) 0.14m - 47(5:31/m) 159/160bpm 12cal 10.89/11.27mph
4) 0.75m - 4:01(5:22/m) 157/163bpm 63cal 11.19/16.14mph
5) 0.73m - 4:00(5:28/m) 157/163bpm 62cal 10.98/12mph
6) 0.74m - 4:00(5:25/m) 156/162bpm 60cal 11.07/13.17mph
7) 0.74m - 4:02(5:27/m) 157/163bpm 60cal 11.02/12.27mph
8) 0.76m - 4:05(5:24/m) 156/163bpm 61cal 11.12/13.19mph

5:37 5:37 47 4:01 4:00 4:00 4:02 4:05

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:25	1:25	5:38	121 75-148	682	177 118-202
0.50	2:48	1:24	5:35	149 147-151	833	191 188-194
0.75	4:11	1:23	5:31	150 148-152	828	189 186-196
1.00	5:36	1:25	5:39	151 143-155	854	189 186-192
1.25	7:02	1:26	5:44	156 154-157	895	188 186-190
1.50	8:24	1:22	5:28	156 151-158	853	188 186-192
1.75	9:49	1:25	5:39	158 157-159	892	188 186-190
2.00	11:13	1:24	5:36	159 157-160	891	188 186-190
2.25	15:31	4:18	17:10	149 128-160	2559	188 180-194
2.50	16:54	1:23	5:33	158 154-160	877	189 186-192
2.75	18:13	1:19	5:18	160 158-162	847	190 188-196
3.00	21:18	3:05	12:19	151 126-163	1860	189 174-200
3.25	22:41	1:23	5:32	157 151-160	869	189 186-194
3.50	24:04	1:23	5:33	161 160-162	895	190 186-192
3.75	27:14	3:10	12:39	142 111-162	1797	189 176-198
4.00	28:40	1:26	5:44	159 156-161	911	191 188-196
4.25	30:02	1:22	5:29	161 160-162	882	189 186-192
4.50	33:07	3:05	12:20	142 107-161	1751	193 166-202
4.75	34:30	1:23	5:32	160 156-162	885	190 188-194
5.00	35:53	1:23	5:30	162 161-162	891	190 188-194
5.25	38:54	3:02	12:07	140 96-162	1696	198 186-238
5.50	40:24	1:29	5:56	158 153-160	939	188 182-196
5.72	41:34	1:10	5:23	161 159-162	868	191 188-194

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (238 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	190	5.7	39:38	6:57
Walk	0.4	118	0	9	7:15
Still	4.3	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	0.00%	More
800m	2:38	5:17	0.00%	More
1km	3:19	5:21	0.00%	More
Mile	5:34	5:34	0.00%	More
5k	21:51	7:02	0.00%	More
5 miles	35:50	7:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:56	4:56
5km	16:24	5:17
5M	27:09	5:26
10km	34:12	5:30
10M	56:37	5:40
Half	1:15:23	5:45
20M	1:58:03	5:54
Mara	2:37:11	6:00

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