Tue 17th Jan 2017 at 8:00pm by chuckles

Bike > General

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Time
3:07
Miles
1.02
Mph
19.6
Cals
24
Watts
133
Cadence
87
BPM
127
%MHR
74.4
B/mi
389
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65km - 3:07(1:53/km) 127/133bpm 24cal 86/91rpm 131/156W 31.75/33.99kmph

3:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	13	13	17.47	116 115-118	398	80 69-85	114 103-127
0.13	24	11	19.73	118 117-119	359	86 83-87	128 113-139
0.19	35	11	20.16	120 118-124	357	88 86-88	136 126-145
0.25	46	11	20.44	124 123-124	364	88 87-90	137 130-147
0.31	58	11	20.25	125 124-127	370	88 87-90	138 132-141
0.38	1:09	11	20.11	128 127-129	382	88 87-90	138 133-141
0.44	1:20	11	20.00	129 129-130	387	87 86-87	131 127-141
0.50	1:31	11	20.13	130 130-130	387	87 86-88	134 128-140
0.56	1:42	11	19.94	130 129-130	391	88 86-88	136 127-140
0.63	1:54	11	20.25	130 129-132	385	88 87-90	124 93-139
0.69	2:05	11	20.27	131 130-133	388	88 87-90	137 133-142
0.75	2:16	11	20.24	132 130-133	391	88 86-90	139 130-156
0.81	2:27	11	20.84	131 130-131	377	90 88-91	145 136-156
0.88	2:38	11	20.07	131 129-133	392	88 86-90	135 125-148
0.94	2:49	11	19.83	129 128-131	390	87 86-87	131 120-138
1.00	3:01	11	19.77	131 130-132	398	87 85-88	132 119-146
1.02	3:06	5	15.86	130 130-131	492	86 85-88	133 126-138

Heart

127/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

133W (156 max)

Power Graph

Power Bands

Cadence

87 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:28	2:58	More
1km	1:50	2:58	More
Mile	2:59	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	35:51	3:35
20km	45:14	3:38
15 miles	55:19	3:41
20 miles	1:15:16	3:46
40km	1:34:58	3:49
25 miles	1:35:34	3:49
42km	1:40:03	3:50
50 miles	3:20:38	4:01
56 miles	3:46:29	4:03
100 miles	7:01:12	4:13
112 miles	7:55:30	4:15

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