Tue 17th Jan 2017 at 5:00pm by Freebuffet
Run > General
-
Time
50:03
-
Miles
4.81
-
Min/mi
10:24
-
Pacing
84.1%
-
WAVA
46.41
-
Stride(cm)
89
-
Cals
484
-
Cadence
174
-
BPM
144
-
%MHR
84
-
B/mi
1494
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 147/168bpm 106cal 6.11/7.58mph
2) 1m - 10:28(10:28/m) 147/168bpm 109cal 5.73/6.47mph
3) 1m - 11:03(11:03/m) 140/151bpm 96cal 5.43/6.66mph
4) 1m - 10:43(10:43/m) 141/156bpm 93cal 5.6/6.24mph
5) 0.81m - 7:59(9:54/m) 148/156bpm 80cal 6.06/6.68mph
9:49 10:28 11:03 10:43 7:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:11 |
137 95-158 |
1396 |
175 112-184 |
0.50 |
4:52 |
2:19 |
9:15 |
146 142-154 |
1351 |
165 62-178 |
0.75 |
7:19 |
2:28 |
9:50 |
156 147-168 |
1535 |
176 172-182 |
1.00 |
9:49 |
2:30 |
9:59 |
152 147-158 |
1516 |
172 118-180 |
1.25 |
12:20 |
2:31 |
10:04 |
156 148-167 |
1570 |
176 172-178 |
1.50 |
14:49 |
2:29 |
9:57 |
151 144-162 |
1503 |
177 174-178 |
1.75 |
17:23 |
2:34 |
10:16 |
142 137-151 |
1457 |
177 172-178 |
2.00 |
20:16 |
2:53 |
11:32 |
140 136-145 |
1615 |
176 172-178 |
2.25 |
22:50 |
2:33 |
10:14 |
146 141-149 |
1494 |
175 170-178 |
2.50 |
25:23 |
2:33 |
10:13 |
142 134-151 |
1452 |
175 172-178 |
2.75 |
28:06 |
2:43 |
10:51 |
138 132-147 |
1497 |
172 110-176 |
3.00 |
31:19 |
3:13 |
12:53 |
131 98-147 |
1689 |
172 110-178 |
3.25 |
33:53 |
2:34 |
10:17 |
142 139-147 |
1461 |
175 174-178 |
3.50 |
36:32 |
2:39 |
10:37 |
139 135-143 |
1475 |
174 172-176 |
3.75 |
39:16 |
2:43 |
10:52 |
138 135-141 |
1500 |
174 174-176 |
4.00 |
42:02 |
2:47 |
11:07 |
146 138-156 |
1622 |
174 168-176 |
4.25 |
44:37 |
2:35 |
10:18 |
147 143-151 |
1515 |
175 174-176 |
4.50 |
47:07 |
2:30 |
10:00 |
150 146-156 |
1501 |
175 174-178 |
4.75 |
49:33 |
2:27 |
9:47 |
147 144-150 |
1438 |
176 174-178 |
4.81 |
50:02 |
29 |
8:36 |
151 149-153 |
1298 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
175 |
4.8 |
49:14 |
10:20 |
Walk |
1.6 |
105 |
0 |
48 |
18:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
37.47% |
More |
800m |
4:42 |
9:27 |
41.92% |
More |
1km |
5:55 |
9:31 |
43.45% |
More |
Mile |
9:43 |
9:43 |
44.90% |
More |
5k |
32:23 |
10:25 |
45.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
46.07 |
5km |
31:29 |
10:08 |
47.15 |
5M |
52:09 |
10:26 |
46.38 |
10km |
1:05:39 |
10:34 |
46.03 |
10M |
1:48:44 |
10:52 |
45.96 |
Half |
2:24:45 |
11:03 |
45.33 |
20M |
3:46:41 |
11:20 |
45.87 |
Mara |
5:01:48 |
11:31 |
45.94 |
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