Tue 17th Jan 2017 at 5:00pm by pling

Walk > General

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Time
15:47
Miles
0.75
Min/mi
21:03
Stride(cm)
65
Cals
74
Cadence
118
BPM
105
%MHR
53
B/mi
2207
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 15:47(20:56/m) 104/137bpm 74cal 59/68rpm 2.87/3.78mph

15:47

Pace

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:02	101 69-124	2428	120 118-128
0.13	2:43	1:13	19:34	102 97-110	1995	120 118-122
0.19	4:09	1:25	22:42	97 96-98	2203	118 116-118
0.25	5:20	1:11	18:55	100 98-104	1891	119 118-122
0.31	6:29	1:10	18:37	96 73-111	1787	120 116-128
0.38	7:41	1:12	19:04	83 73-95	1583	120 118-122
0.44	8:53	1:12	19:13	94 94-95	1807	122 120-122
0.50	10:07	1:14	19:40	116 92-136	2281	117 114-122
0.56	11:21	1:15	19:54	108 105-116	2148	118 116-118
0.63	12:41	1:19	21:11	111 107-115	2352	117 116-118
0.69	14:03	1:22	21:53	119 109-128	2603	115 112-118
0.75	15:25	1:23	22:03	115 112-118	2537	114 114-116
0.75	15:47	22	1:24:55	114 113-115	9680	116 114-120

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:36	19:18	More
1km	12:11	19:36	More

Predictions

Dist	Time	Per Mile

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