Tue 17th Jan 2017 at 12:00pm by DVG

Run > General

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Time
56:22
Miles
9.01
Min/mi
6:15
Pacing
77%
Stride(cm)
146
Cals
879
Cadence
176
BPM
171
%MHR
100.1
B/mi
1071
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 141/156bpm 101cal 8.28/11.42mph
2) 1m - 5:53(5:53/m) 172/181bpm 98cal 10.21/11.17mph
3) 1m - 5:56(5:56/m) 176/183bpm 99cal 10.11/10.33mph
4) 1m - 5:52(5:52/m) 177/180bpm 96cal 10.24/11.37mph
5) 1m - 5:57(5:57/m) 178/187bpm 99cal 10.09/10.42mph
6) 1m - 5:58(5:58/m) 178/180bpm 100cal 10.05/10.48mph
7) 1m - 5:55(5:55/m) 179/187bpm 99cal 10.13/10.4mph
8) 1m - 5:57(5:57/m) 179/185bpm 99cal 10.1/10.31mph
9) 1m - 7:39(7:39/m) 158/180bpm 88cal 7.85/13.5mph
10) 0.01m - 2(5:24/m) 159/159bpm 11.12/7.97mph

7:15 5:53 5:56 5:52 5:57 5:58 5:55 5:57 7:39 2

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	135 118-145	1000	167 122-172
0.50	3:41	1:50	7:20	139 135-142	1019	171 168-176
0.75	5:25	1:44	6:56	146 140-155	1011	170 166-176
1.00	7:14	1:49	7:14	146 138-154	1057	170 168-172
1.25	8:42	1:28	5:53	169 157-173	994	183 178-186
1.50	10:11	1:29	5:57	173 170-176	1029	180 176-184
1.75	11:39	1:28	5:52	174 173-179	1021	179 176-182
2.00	13:07	1:28	5:52	175 172-181	1025	179 176-182
2.25	14:36	1:30	5:58	176 172-183	1051	180 176-182
2.50	16:04	1:28	5:52	176 174-182	1032	178 176-182
2.75	17:33	1:29	5:56	176 173-182	1044	177 174-182
3.00	19:03	1:29	5:57	176 172-178	1048	178 176-182
3.25	20:30	1:28	5:51	177 176-178	1036	179 176-182
3.50	22:00	1:30	5:58	176 174-179	1051	177 174-180
3.75	23:29	1:29	5:54	177 174-178	1045	179 176-182
4.00	24:55	1:26	5:44	179 177-180	1027	178 176-182
4.25	26:24	1:29	5:58	177 175-179	1055	176 174-180
4.50	27:51	1:27	5:49	177 176-180	1029	178 174-180
4.75	29:20	1:29	5:55	180 177-187	1065	177 170-182
5.00	30:52	1:32	6:07	179 178-181	1095	177 172-180
5.25	32:21	1:29	5:57	178 176-180	1059	176 174-178
5.50	33:50	1:29	5:55	179 177-180	1060	176 170-180
5.75	35:18	1:28	5:54	178 177-179	1050	175 172-178
6.00	36:49	1:31	6:05	179 176-180	1089	175 172-176
6.25	38:17	1:28	5:52	180 178-187	1056	176 172-178
6.50	39:49	1:32	6:08	180 177-187	1104	176 172-180
6.75	41:16	1:27	5:47	179 177-180	1034	177 174-180
7.00	42:45	1:29	5:55	179 178-180	1060	176 172-178
7.25	44:17	1:32	6:08	179 177-180	1098	175 172-178
7.50	45:46	1:29	5:56	179 178-181	1062	176 174-180
7.75	47:14	1:28	5:51	179 177-185	1047	177 170-182
8.00	48:41	1:27	5:49	180 179-181	1047	180 176-188
8.25	51:45	3:04	12:15	151 135-163	1850	167 164-170
8.50	53:39	1:54	7:37	162 160-164	1233	170 166-174
8.75	55:33	1:54	7:36	160 157-164	1216	169 164-172
9.00	57:25	1:52	7:28	160 154-168	1195	168 164-174
9.00	57:27	2	7:48	158 158-158	1232	164 164-164

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	9	56:26	6:16
Walk	0.0	122	0	0	NAN:00:00
Still	1.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	0.00%	More
800m	2:52	5:46	0.00%	More
1km	3:36	5:48	0.00%	More
Mile	5:50	5:50	0.00%	More
5k	18:18	5:53	0.00%	More
5 miles	29:35	5:55	0.00%	More
10k	36:48	5:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:29	5:29
5km	18:14	5:52
5M	30:12	6:02
10km	38:01	6:07
10M	1:02:57	6:18
Half	1:23:49	6:24
20M	2:11:15	6:34
Mara	2:54:45	6:40

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