Tue 17th Jan 2017 at 7:00am by Brunski

Run > General

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Time
1:25:47
Miles
10.28
Min/mi
8:21
Pacing
63%
WAVA
54.67
BPM
126
%MHR
75.2
B/mi
1054
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 156/169bpm
2) 1m - 9:11(9:11/m) 129/152bpm
3) 1m - 7:30(7:30/m) 115/126bpm
4) 1m - 9:36(9:36/m) 131/140bpm
5) 1m - 8:35(8:35/m) 131/152bpm
6) 1m - 6:55(6:55/m) 123/135bpm
7) 1m - 9:42(9:42/m) 112/126bpm
8) 1m - 7:42(7:42/m) 121/132bpm
9) 1m - 7:57(7:57/m) 123/132bpm
10) 1m - 8:42(8:42/m) 123/130bpm
11) 0.28m - 2:33(9:11/m) 128/148bpm

7:24 9:11 7:30 9:36 8:35 6:55 9:42 7:42 7:57 8:42 2:33

Pace

44%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:50	3:50	7:41	159 152-168	1221
1.00	7:23	3:33	7:06	154 123-169	1094
1.50	12:36	5:12	10:24	134 114-152	1394
2.00	16:34	3:59	7:58	123 110-137	979
2.50	20:14	3:39	7:19	118 106-125	863
3.00	24:04	3:51	7:41	113 101-126	869
3.50	29:05	5:00	10:00	130 119-140	1300
4.00	33:40	4:36	9:12	133 124-139	1223
4.50	38:13	4:33	9:05	136 126-152	1236
5.00	42:15	4:02	8:05	125 104-132	1010
5.50	45:40	3:25	6:49	124 108-131	845
6.00	49:11	3:31	7:02	122 111-135	857
6.50	52:53	3:43	7:25	107 82-120	794
7.00	58:52	5:59	11:57	117 79-126	1398
7.50	1:02:42	3:50	7:40	120 83-132	919
8.00	1:06:34	3:53	7:45	122 115-129	946
8.50	1:10:26	3:52	7:44	122 111-132	944
9.00	1:14:31	4:05	8:10	124 119-129	1013
9.50	1:18:34	4:02	8:05	121 116-127	977
10.00	1:23:13	4:40	9:19	124 114-130	1156
10.28	1:25:47	2:34	9:14	128 119-148	1181

Heart

126/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.12%	More
800m	3:19	6:40	53.96%	More
1km	4:15	6:50	55.04%	More
Mile	6:51	6:51	58.56%	More
5k	23:57	7:42	56.94%	More
5 miles	39:51	7:58	55.56%	More
10k	50:29	8:07	54.70%	More
10 miles	1:23:11	8:19	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.41
5km	23:15	7:29	58.63
5M	39:04	7:49	56.67
10km	49:31	7:58	55.76
10M	1:23:14	8:19	54.75
Half	1:51:46	8:32	53.49
20M	2:57:21	8:52	53.42
Mara	3:58:07	9:05	53.05

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