Tue 17th Jan 2017 at 9:00am by Steve_L

Run > General

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Time
23:08
Miles
1.87
Min/mi
12:22
Pacing
88.7%
WAVA
39.64
Stride(cm)
79
Cals
227
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:18(7:01/km) 146cal 8.54/0kmph
2) 1.39km - 11:50(8:29/km) 81cal 7.07/0kmph

11:18 11:50

Pace

47%

27%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:54	158 156-162
0.13	1:14	37	9:49	164 162-166
0.19	1:54	40	10:36	167 166-168
0.25	2:34	40	10:40	167 164-168
0.31	3:11	37	10:00	167 166-168
0.38	3:55	44	11:45	167 166-168
0.44	4:37	42	11:05	166 166-168
0.50	5:19	42	11:09	167 166-168
0.56	6:04	45	12:04	168 166-168
0.63	6:45	41	11:02	166 164-168
0.69	7:29	44	11:36	167 166-168
0.75	8:13	44	11:45	166 162-168
0.81	8:57	44	11:41	168 168-168
0.88	9:42	45	12:01	167 166-168
0.94	10:28	46	12:20	164 160-166
1.00	11:18	50	13:15	161 160-162
1.06	12:08	50	13:20	163 162-164
1.13	12:58	50	13:25	162 162-164
1.19	13:49	51	13:34	162 162-164
1.25	14:41	52	13:48	160 158-162
1.31	15:33	53	14:03	161 160-162
1.38	16:24	51	13:30	162 160-162
1.44	17:14	50	13:20	162 162-164
1.50	18:05	51	13:41	162 160-164
1.56	18:57	52	13:46	161 160-162
1.63	19:49	52	13:52	162 160-164
1.69	20:38	49	12:58	164 162-164
1.75	21:30	52	13:51	161 160-162
1.81	22:24	55	14:34	162 160-162
1.86	23:05	41	13:45	164 162-164

Cadence

164 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.9	23:05	12:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.51%	More
800m	5:17	10:38	39.52%	More
1km	6:43	10:49	40.48%	More
Mile	11:18	11:18	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	38.76
5km	39:37	12:45	39.72
5M	1:05:37	13:07	39.18
10km	1:22:37	13:18	38.92
10M	2:16:48	13:41	38.92
Half	3:02:08	13:54	38.42
20M	4:45:13	14:16	38.87
Mara	6:19:44	14:30	38.93

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