Tue 17th Jan 2017 at 8:00am by bainspj

Bike > General

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Time
11:17
Miles
2.70
Mph
14.4
Cals
111
Cadence
70
BPM
69
%MHR
34.2
B/mi
289
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:53(3:53/m) 66/72bpm 38cal 64/86rpm 15.45/28.32mph
2) 1m - 4:29(4:29/m) 72/72bpm 41cal 73/90rpm 13.37/21.69mph
3) 0.7m - 2:55(4:10/m) 72/72bpm 32cal 66/86rpm 14.37/19.24mph

3:53 4:29 2:55

Pace

14%

19%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	10.50	66 65-66	377	63 60-67
0.25	1:17	34	13.26	65 65-65	294	60 56-63
0.38	1:37	21	21.90	65 65-65	178	60 51-68
0.50	1:55	17	25.81	65 65-65	151	79 76-84
0.63	2:15	20	22.70	65 65-65	172	72 66-86
0.75	2:41	26	17.17	65 65-65	227	63 57-68
0.88	3:10	29	15.63	65 65-65	249	64 51-70
1.00	3:52	43	10.53	67 65-72	382	42 42-42
1.13	4:26	34	13.43	72 72-72	322	69 59-74
1.25	5:10	44	10.22	72 72-72	423	84 79-87
1.38	5:38	28	16.26	72 72-72	266	79 67-88
1.50	6:10	32	13.93	72 72-72	310	74 72-75
1.63	6:54	44	10.24	72 72-72	422	80 76-84
1.75	7:21	27	16.66	72 72-72	259	73 66-79
1.88	7:46	25	18.15	72 72-72	238	74 69-76
2.00	8:56	1:10	6.41	72 72-72	674	0 0-0
2.13	9:25	29	15.42	72 72-72	280	65 56-73
2.25	10:00	35	12.77	72 72-72	338	67 54-82
2.38	10:51	51	8.83	72 72-72	489	70 60-76
2.50	11:18	27	16.67	72 72-72	259	57 53-63
2.63	11:46	28	16.27	72 72-72	265	65 54-71
2.68	11:59	13	15.92	72 72-72	271	0 0-0

Heart

69/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:21	2:43	More
1km	1:52	3:00	More
Mile	3:44	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	45:12	4:31
20km	56:55	4:35
15 miles	1:09:29	4:38
20 miles	1:34:15	4:43
40km	1:58:40	4:46
25 miles	1:59:24	4:47
42km	2:04:58	4:47
50 miles	4:08:57	4:59
56 miles	4:40:43	5:01
100 miles	8:39:02	5:11
112 miles	9:45:17	5:14

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