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Sun 15th Jan 2017 at 11:00am by thorneygeoff

Run > Race
  • Time
    44:27
  • Miles
    5.24
  • Min/mi
    8:29
  • Pacing
    95.8%
  • WAVA
    62.40
  • Cals
    538
  • BPM
    142
  • %MHR
    84.9
  • B/mi
    1203
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 160/182bpm 97cal 7.03/8.26mph
2) 1m - 8:35(8:35/m) 138/178bpm 94cal 6.99/7.89mph
3) 1m - 8:35(8:35/m) 137/148bpm 111cal 6.99/7.78mph
4) 1m - 8:29(8:29/m) 139/148bpm 106cal 7.07/8.04mph
5) 1m - 8:19(8:19/m) 138/144bpm 105cal 7.21/8.22mph
6) 0.24m - 1:57(8:15/m) 141/143bpm 25cal 7.27/7.5mph
8:32 8:35 8:35 8:29 8:19 1:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:22 112 59-156 938 1/2
0.50 4:12 2:07 8:26 171 156-182 1442 2/1
0.75 6:24 2:12 8:48 175 170-182 1541 5/0
1.00 8:32 2:08 8:31 175 170-179 1490 1/8
1.25 10:41 2:09 8:34 151 134-178 1295 1/2
1.50 12:50 2:09 8:38 137 135-139 1182 3/1
1.75 14:57 2:07 8:27 135 133-137 1140 2/2
2.00 17:07 2:10 8:41 131 127-134 1137 1/4
2.25 19:14 2:07 8:28 132 129-134 1118 4/1
2.50 21:20 2:06 8:26 136 133-139 1147 5/3
2.75 23:29 2:09 8:36 137 134-141 1179 4/0
3.00 25:42 2:12 8:48 141 135-148 1242 6/3
3.25 27:53 2:12 8:47 140 135-143 1229 7/2
3.50 29:54 2:01 8:04 132 127-141 1064 1/8
3.75 32:01 2:07 8:27 140 136-143 1182 0/8
4.00 34:11 2:10 8:40 144 140-147 1247 2/2
4.25 36:18 2:07 8:28 139 132-144 1176 1/3
4.50 38:20 2:02 8:09 139 136-141 1134 2/1
4.75 40:28 2:08 8:33 138 135-142 1179 8/1
5.00 42:30 2:02 8:06 138 135-140 1119 0/5
5.24 44:28 1:58 8:19 140 136-143 1165 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 8:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 44.89% More
    800m 4:04 8:12 52.43% More
    1km 5:07 8:14 55.20% More
    Mile 8:17 8:17 59.39% More
    5k 26:14 8:26 61.59% More
    5 miles 42:26 8:29 62.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 63.99
    5km 25:32 8:13 63.26
    5M 42:18 8:28 62.49
    10km 53:15 8:34 62.08
    10M 1:28:11 8:49 61.71
    Half 1:57:24 8:58 61.25
    20M 3:03:51 9:12 61.34
    Mara 4:04:47 9:21 61.69
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