Sun 15th Jan 2017 at 11:00am by runningmumof3boys

Run > General

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Time
43:51
Miles
5.17
Min/mi
8:29
Pacing
93.2%
WAVA
59.50
Stride(cm)
110
Cals
475
Cadence
173
BPM
173
%MHR
95.9
B/mi
1465
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 171/177bpm 84cal 7.47/8.35mph
2) 1m - 8:27(8:27/m) 174/178bpm 92cal 7.1/7.49mph
3) 1m - 8:42(8:42/m) 175/179bpm 96cal 6.89/7.62mph
4) 1m - 8:27(8:27/m) 175/178bpm 92cal 7.1/7.91mph
5) 1m - 8:47(8:47/m) 173/176bpm 95cal 6.83/7.16mph
6) 0.17m - 1:27(8:23/m) 176/177bpm 16cal 7.15/7.2mph

8:02 8:27 8:42 8:27 8:47 1:27

Pin Map

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	153 110-173	1139	175 118-188
0.50	3:52	2:00	8:00	174 173-176	1391	175 172-178
0.75	5:59	2:07	8:28	174 172-175	1475	174 172-176
1.00	8:01	2:02	8:09	172 169-174	1401	175 172-178
1.25	10:05	2:04	8:16	174 172-177	1439	174 170-178
1.50	12:14	2:09	8:35	174 172-175	1493	172 168-174
1.75	14:20	2:07	8:27	173 171-175	1462	172 170-174
2.00	16:28	2:07	8:29	176 173-178	1492	173 170-176
2.25	18:34	2:06	8:24	175 174-176	1470	175 172-176
2.50	20:36	2:02	8:08	175 174-177	1423	173 170-176
2.75	22:45	2:09	8:38	174 172-176	1502	173 170-176
3.00	25:10	2:25	9:39	176 171-179	1698	172 166-176
3.25	27:17	2:08	8:31	176 174-177	1498	174 170-178
3.50	29:16	1:58	7:53	174 172-175	1373	175 172-178
3.75	31:24	2:08	8:32	175 172-177	1494	172 166-176
4.00	33:36	2:13	8:50	174 173-176	1538	169 166-172
4.25	35:49	2:13	8:50	173 171-175	1528	170 168-172
4.50	38:02	2:13	8:54	172 171-175	1530	172 168-174
4.75	40:15	2:12	8:50	174 172-176	1536	172 168-174
5.00	42:23	2:08	8:33	172 169-176	1472	169 166-174
5.17	43:51	1:28	8:27	176 175-177	1489	170 166-174

Heart

173/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5.2	43:46	8:28
Walk	0.2	118	0	5	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	49.41%	More
800m	3:49	7:41	52.20%	More
1km	4:51	7:49	53.46%	More
Mile	8:00	8:00	55.17%	More
5k	26:09	8:25	58.99%	More
5 miles	42:22	8:28	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.47
5km	25:33	8:13	60.39
5M	42:19	8:28	59.49
10km	53:17	8:35	59.15
10M	1:28:14	8:49	58.70
Half	1:57:29	8:58	57.50
20M	3:03:59	9:12	57.61
Mara	4:04:57	9:21	57.20

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