Sun 15th Jan 2017 at 12:00pm by Dickie York

Bike > General

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Time
19:01
Miles
3.09
Mph
9.7
Cals
131
Cadence
59
BPM
124
%MHR
72.5
B/mi
763
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.64m - 3:22(5:13/m)
4) 0m - 33(/m)
5) 0m - 5(/m)
6) 0m - 3(/m)
7) 0.22m - 1:15(5:46/m)
8) 0m - 1:05(/m)
9) 0.14m - 31(3:35/m)
10) 0.03m - 19(9:29/m)
11) 0m - 15(/m)
12) 0.71m - 3:21(4:44/m)
13) 0m - 39(/m)
14) 0.12m - 41(5:54/m)
15) 0m - 1:11(/m)
16) 0.14m - 30(3:38/m)
17) 0.04m - 18(8:30/m)
18) 0m - 3(/m)
19) 0.51m - 2:03(4:01/m)
20) 0m - 27(/m)
21) 0.45m - 1:51(4:05/m)
22) 0.09m - 29(5:31/m)

3:22 33 5 3 1:15 1:05 31 19 15 3:21 39 41 1:11 30 18 3 2:03 27 1:51 29

Pace

26%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	6.68	109 101-114	980	28 1-44	1/1
0.25	1:42	35	12.98	113 106-116	523	62 29-72	0/3
0.38	2:10	28	16.09	115 112-116	429	70 67-71	0/2
0.50	2:39	29	15.44	115 111-119	447	66 63-69	0/1
0.63	3:09	29	15.35	124 118-128	485	65 60-68	2/0
0.75	4:28	1:19	5.69	120 90-129	1266	53 18-64	4/0
0.88	6:21	1:54	3.96	131 83-139	1987	43 17-51	5/0
1.00	6:51	30	15.05	115 86-119	459	65 23-78	0/4
1.13	7:47	56	8.02	110 100-117	823	46 2-66	1/1
1.25	8:17	30	15.15	125 119-129	495	58 6-77	2/1
1.38	8:48	31	14.68	132 129-135	540	66 48-81	0/2
1.50	9:28	41	11.09	125 113-134	677	34 6-70	1/1
1.63	9:58	29	15.43	119 112-123	463	46 19-78	0/2
1.75	10:32	35	12.97	127 123-129	587	55 22-65	7/1
1.88	11:57	1:25	5.30	116 92-124	1314	43 1-71	2/1
2.00	13:42	1:44	4.31	121 95-134	1683	67 34-77	0/1
2.13	14:27	45	9.96	136 134-140	819	60 5-72	1/2
2.25	14:54	28	16.25	134 132-135	495	70 66-74	1/1
2.38	15:21	26	17.16	130 126-133	455	74 71-76	0/2
2.50	15:47	26	17.14	120 115-126	420	73 67-77	0/3
2.63	16:51	1:04	7.01	116 97-129	992	56 1-77	1/0
2.75	17:23	31	14.30	138 130-140	579	67 44-74	2/1
2.88	17:51	28	15.83	138 136-140	523	71 67-76	2/2
3.00	18:22	31	14.63	132 122-136	541	65 56-68	0/1
3.13	18:54	32	14.09	123 116-125	524	59 15-62	0/1
3.13	18:56	2	8.92	114 114-114	766	0 0-0	0/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.3%	7.5
See your biggest climbs

Cadence

59 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:52	3:45	More
1km	2:29	4:00	More
Mile	4:26	4:26	More
5k	18:30	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:29	6:57
20km	1:28:19	7:06
15 miles	1:48:41	7:15
20 miles	2:29:17	7:28
40km	3:09:44	7:38
25 miles	3:10:58	7:38
42km	3:20:14	7:40
50 miles	6:50:17	8:12
56 miles	7:44:55	8:18
100 miles	14:41:29	8:49
112 miles	16:38:53	8:55

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