Sun 15th Jan 2017 at 10:00am by Treborstreet

Run > General

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Time
2:02:23
Miles
14.91
Min/mi
8:12
Pacing
86%
WAVA
58.90
Stride(cm)
117
Cals
1816
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 123cal 7.31/9.31mph
2) 1m - 7:54(7:54/m) 122cal 7.59/8.29mph
3) 1m - 8:35(8:35/m) 124cal 6.98/8.01mph
4) 1m - 7:53(7:53/m) 116cal 7.61/9.25mph
5) 1m - 7:40(7:40/m) 123cal 7.82/8.45mph
6) 1m - 7:57(7:57/m) 121cal 7.55/7.7mph
7) 1m - 8:02(8:02/m) 122cal 7.46/7.7mph
8) 1m - 7:58(7:58/m) 121cal 7.54/7.7mph
9) 1m - 7:57(7:57/m) 123cal 7.55/7.76mph
10) 1m - 7:49(7:49/m) 122cal 7.68/13.02mph
11) 1m - 8:04(8:04/m) 122cal 7.44/8.08mph
12) 1m - 8:06(8:06/m) 121cal 7.4/7.58mph
13) 1m - 8:12(8:12/m) 122cal 7.31/11.46mph
14) 1m - 8:42(8:42/m) 123cal 6.89/9.98mph
15) 0.91m - 9:20(10:13/m) 111cal 5.88/7.7mph

8:12 7:54 8:35 7:53 7:40 7:57 8:02 7:58 7:57 7:49 8:04 8:06 8:12 8:42 9:20

Pin Map

0mi in 0

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:26	3:26	6:53	176 166-182
1.00	8:13	4:46	9:33	168 152-186
1.50	12:21	4:08	8:16	169 118-184
2.00	16:07	3:46	7:32	170 166-174
2.50	20:00	3:53	7:46	169 164-174
3.00	24:41	4:41	9:23	165 158-172
3.50	28:36	3:55	7:50	170 166-176
4.00	32:36	4:00	8:00	169 166-174
4.50	36:21	3:45	7:29	168 166-172
5.00	40:17	3:56	7:52	169 166-172
5.50	44:14	3:57	7:55	169 166-172
6.00	48:13	3:59	7:58	169 166-172
6.50	52:13	4:00	7:59	168 166-172
7.00	56:16	4:03	8:06	167 166-172
7.50	1:00:17	4:01	8:02	168 166-172
8.00	1:04:13	3:57	7:54	169 166-172
8.50	1:08:11	3:57	7:55	169 166-172
9.00	1:12:10	3:59	7:58	169 166-170
9.50	1:16:08	3:58	7:55	169 166-172
10.00	1:19:59	3:51	7:42	168 166-180
10.50	1:24:02	4:03	8:06	168 166-170
11.00	1:28:03	4:01	8:03	169 166-172
11.50	1:32:08	4:05	8:10	169 166-170
12.00	1:36:09	4:01	8:03	169 166-172
12.50	1:40:33	4:24	8:48	167 160-174
13.00	1:44:22	3:48	7:36	171 166-178
13.50	1:49:00	4:38	9:16	165 156-172
14.00	1:53:04	4:04	8:08	168 156-174
14.50	1:58:20	5:16	10:32	163 118-174
14.90	2:02:29	4:09	10:17	165 138-176

Cadence

168 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	14.9	2:01:43	8:11
Walk	0.5	121	0	36	16:06
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.74%	More
800m	3:24	6:50	55.10%	More
1km	4:31	7:16	54.10%	More
Mile	7:35	7:35	54.94%	More
5k	24:20	7:50	58.17%	More
5 miles	39:30	7:54	58.30%	More
10k	49:01	7:53	58.63%	More
10 miles	1:19:37	7:58	59.63%	More
Half	1:45:24	8:03	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	23:13	7:28	60.98
5M	38:26	7:41	59.91
10km	48:24	7:47	59.38
10M	1:20:08	8:01	59.24
Half	1:46:42	8:09	58.39
20M	2:47:05	8:21	59.09
Mara	3:42:27	8:29	59.18

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