Sat 14th Jan 2017 at 12:00pm by Jezzer

Run > Warm Up

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Time
56:17
Miles
6.01
Min/mi
9:22
Pacing
0%
WAVA
56.74
Stride(cm)
101
Cals
748
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 125cal 6.15/6.87mph
2) 1m - 9:09(9:09/m) 123cal 6.56/6.87mph
3) 1m - 9:10(9:10/m) 125cal 6.55/7.91mph
4) 1m - 9:08(9:08/m) 126cal 6.57/7.97mph
5) 1m - 9:53(9:53/m) 124cal 6.07/7.58mph
6) 1m - 9:10(9:10/m) 125cal 6.54/7.78mph
7) 0.01m - 2(7:39/m) 7.84/6.64mph

9:45 9:09 9:10 9:08 9:53 9:10 2

Pace

28%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	172 170-174	0/3
0.50	4:58	2:28	9:51	173 170-174	2/2
0.75	7:18	2:20	9:19	172 170-174	1/1
1.00	9:45	2:27	9:48	173 170-176	0/3
1.25	12:03	2:18	9:14	174 170-176	3/1
1.50	14:21	2:17	9:10	173 172-176	2/2
1.75	16:36	2:15	9:00	172 170-176	1/1
2.00	18:53	2:18	9:11	171 168-174	1/2
2.25	21:19	2:25	9:41	171 170-172	3/2
2.50	23:34	2:15	9:00	171 170-174	3/1
2.75	25:49	2:15	9:01	171 170-172	0/4
3.00	37:39	11:50	47:21	169 120-176	5/0
3.25	40:52	3:13	12:50	169 120-172	2/2
3.50	43:06	2:14	8:57	172 172-174	3/2
3.75	45:25	2:19	9:17	173 166-178	6/2
4.00	47:35	2:10	8:41	173 172-178	1/7
4.25	1:00:43	13:07	52:30	172 166-174	8/1
4.50	1:03:22	2:39	10:37	172 170-174	1/6
4.75	1:08:30	5:08	20:32	164 114-176	0/1
5.00	1:22:55	14:25	57:42	165 106-174	2/1
5.25	1:26:32	3:37	14:29	167 120-176	2/1
5.50	1:29:29	2:57	11:46	173 120-182	5/4
5.75	1:45:00	15:31	1:02:03	172 170-176	2/4
6.00	1:48:49	3:49	15:17	167 120-172	0/1

Elevation

Asc 42m, Range 12m, Flat prediction 56:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	171	6	1:15:38	12:37
Walk	20.0	118	0	21:43	31:20:32
Still	10.6	-	-	11:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.19%	More
800m	4:24	8:50	48.62%	More
1km	5:30	8:51	50.68%	More
Mile	9:06	9:06	52.05%	More
5k	38:34	12:25	41.88%	More
5 miles	1:22:47	16:33	31.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.29
5km	27:58	9:00	57.75
5M	46:19	9:16	57.04
10km	58:18	9:23	56.70
10M	1:36:33	9:39	56.73
Half	2:08:33	9:49	56.02
20M	3:21:19	10:04	56.68
Mara	4:28:01	10:14	56.77

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