Fri 13th Jan 2017 at 5:00pm by gomorrah

Bike > General

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Time
1:07:06
Miles
16.01
Mph
14.3
FBI
58.25
Cals
692
Cadence
72
BPM
132
%MHR
70.7
B/mi
554
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:31(3:31/m) 130/136bpm 41cal 72/80rpm 17.1/21.17mph
2) 1m - 3:35(3:35/m) 127/140bpm 43cal 73/80rpm 16.72/18.52mph
3) 1m - 3:38(3:38/m) 136/143bpm 45cal 72/78rpm 16.51/17.96mph
4) 1m - 3:38(3:38/m) 133/144bpm 41cal 72/84rpm 16.52/18.96mph
5) 1m - 7:08(7:08/m) 134/143bpm 83cal 73/89rpm 8.4/17.69mph
6) 1m - 7:16(7:16/m) 133/139bpm 79cal 71/80rpm 8.26/17.76mph
7) 1m - 3:43(3:43/m) 135/143bpm 42cal 70/76rpm 16.11/17.69mph
8) 1m - 3:50(3:50/m) 132/142bpm 37cal 68/82rpm 15.66/18.96mph
9) 1m - 3:43(3:43/m) 134/136bpm 39cal 70/79rpm 16.12/17.96mph
10) 1m - 3:47(3:47/m) 134/137bpm 40cal 69/81rpm 15.87/18.67mph
11) 1m - 3:48(3:48/m) 128/135bpm 30cal 72/83rpm 15.75/17.12mph
12) 1m - 3:59(3:59/m) 130/135bpm 34cal 73/85rpm 15.03/17.3mph
13) 1m - 3:58(3:58/m) 125/133bpm 27cal 73/84rpm 15.14/17.3mph
14) 1m - 3:54(3:54/m) 128/133bpm 29cal 74/88rpm 15.35/18.67mph
15) 1m - 3:44(3:44/m) 137/140bpm 41cal 76/89rpm 16.04/20.44mph
16) 1m - 3:49(3:49/m) 136/139bpm 41cal 77/84rpm 15.74/17.24mph
17) 0.01m - 3(5:20/m) 135/135bpm 73/75rpm 11.25/15.29mph

3:31 3:35 3:38 3:38 7:08 7:16 3:43 3:50 3:43 3:47 3:48 3:59 3:58 3:54 3:44 3:49 3

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:43	1:43	17.42	128 98-136	441	72 58-80
1.00	3:30	1:47	16.83	131 125-136	467	73 70-77
1.50	5:42	2:11	13.69	122 88-140	535	73 67-80
2.00	7:30	1:48	16.64	133 130-135	480	73 70-76
2.50	9:19	1:49	16.46	135 133-136	492	72 70-77
3.00	11:08	1:49	16.56	137 132-143	496	72 34-78
3.50	12:58	1:50	16.39	140 137-144	513	71 51-84
4.00	16:56	3:58	7.57	127 106-138	1007	73 62-78
4.50	18:46	1:50	16.40	135 132-137	494	72 69-75
5.00	25:16	6:30	4.61	134 115-143	1743	73 28-89
5.50	32:48	7:32	3.98	133 105-139	2005	72 51-80
6.00	34:40	1:52	16.07	133 127-136	497	71 68-74
6.50	36:31	1:51	16.15	133 131-135	494	70 68-73
7.00	38:23	1:52	16.07	137 133-143	511	70 64-76
7.50	40:19	1:55	15.60	135 131-142	519	68 60-79
8.00	43:53	3:35	8.39	129 115-142	923	69 17-82
8.50	45:44	1:51	16.27	134 132-136	494	72 65-78
9.00	47:38	1:54	15.84	133 131-136	504	69 63-74
9.50	49:28	1:50	16.39	136 135-137	498	72 67-81
10.00	51:25	1:57	15.39	133 131-136	519	67 63-71
10.50	55:13	3:49	7.86	125 105-135	954	69 52-73
11.00	57:09	1:55	15.63	131 129-134	503	76 67-83
11.50	59:04	1:56	15.57	133 130-135	513	76 68-85
12.00	1:01:08	2:04	14.52	127 124-132	525	71 66-76
12.50	1:05:05	3:56	7.61	123 102-133	970	77 55-84
13.00	1:07:09	2:05	14.45	127 123-131	527	71 66-78
13.50	1:09:10	2:00	14.95	127 125-129	510	73 70-78
14.00	1:11:04	1:54	15.79	129 126-133	490	75 69-88
14.50	1:12:52	1:48	16.65	138 133-140	497	77 64-89
15.00	1:14:48	1:56	15.46	136 134-137	528	75 68-85
15.50	1:16:43	1:55	15.68	136 135-137	520	77 73-84
16.00	1:18:37	1:54	15.79	137 135-139	521	77 72-83
16.00	1:18:39	2	7.48	135 134-135	1084	72 72-72

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:42	3:25	More
1km	2:08	3:27	More
Mile	3:30	3:30	More
5k	11:32	3:43	More
5 miles	21:28	4:18	More
10k	27:01	4:21	More
10 miles	43:51	4:23	More
Half	1:07:30	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	39:39	3:58
20km	50:33	4:04
15 miles	1:02:23	4:10
20 miles	1:26:03	4:18
40km	1:49:42	4:25
25 miles	1:50:25	4:25
42km	1:55:51	4:26
50 miles	3:59:34	4:47
56 miles	4:31:55	4:51
100 miles	8:39:49	5:12
112 miles	9:50:00	5:16

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