Wed 11th Jan 2017 at 9:00am by trotter

Run > General

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Time
1:03:43
Miles
5.63
Min/mi
11:19
Pacing
92%
WAVA
44.39
Stride(cm)
85
Cals
1020
Cadence
167
BPM
145
%MHR
84.5
B/mi
1636
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 133/143bpm 148cal 5.94/6.87mph
2) 1m - 11:01(11:01/m) 139/154bpm 169cal 5.45/6.07mph
3) 1m - 11:18(11:18/m) 149/163bpm 187cal 5.31/5.78mph
4) 1m - 11:32(11:32/m) 148/165bpm 189cal 5.2/5.72mph
5) 1m - 12:03(12:03/m) 153/168bpm 207cal 4.98/5.26mph
6) 0.63m - 7:43(12:17/m) 146/160bpm 120cal 4.89/5.22mph

10:06 11:01 11:18 11:32 12:03 7:43

Pin Map

0mi in 0

Pace

33%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	125 91-143	1196	179 170-184
0.50	4:55	2:31	10:05	135 132-140	1362	172 166-174
0.75	7:35	2:41	10:42	137 134-140	1467	167 164-172
1.00	10:05	2:30	10:00	136 129-140	1359	169 162-174
1.25	12:47	2:42	10:48	134 131-136	1446	170 168-174
1.50	15:37	2:50	11:19	142 135-153	1606	167 164-170
1.75	18:26	2:49	11:15	138 116-149	1553	169 164-172
2.00	21:07	2:41	10:44	142 136-148	1524	167 164-170
2.25	23:53	2:46	11:05	151 139-163	1673	166 162-168
2.50	26:43	2:51	11:22	154 148-162	1751	165 160-166
2.75	29:28	2:45	11:00	141 135-153	1551	164 160-168
3.00	32:24	2:56	11:44	151 139-162	1772	167 166-168
3.25	35:08	2:43	10:53	150 137-161	1632	164 158-168
3.50	38:04	2:56	11:46	144 136-158	1694	166 164-168
3.75	41:03	2:59	11:57	154 140-165	1841	164 160-168
4.00	43:56	2:52	11:30	145 139-150	1667	165 160-168
4.25	46:55	2:59	11:58	146 138-152	1747	166 162-170
4.50	49:53	2:58	11:51	150 148-153	1777	166 158-170
4.75	52:55	3:02	12:08	156 152-160	1893	164 162-166
5.00	55:59	3:04	12:17	162 157-168	1990	166 162-168
5.25	58:59	3:00	11:58	150 143-158	1796	163 156-168
5.50	1:02:02	3:03	12:11	142 136-149	1731	163 158-166
5.63	1:03:43	1:41	13:11	146 144-148	1924	165 162-170

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.6	1:03:43	11:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.23%	More
800m	4:49	9:40	42.37%	More
1km	6:12	9:59	42.76%	More
Mile	10:01	10:01	44.97%	More
5k	33:30	10:47	45.80%	More
5 miles	55:56	11:11	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.16
5km	33:56	10:55	45.21
5M	56:11	11:14	44.56
10km	1:10:44	11:23	44.24
10M	1:57:09	11:43	44.21
Half	2:35:58	11:54	43.62
20M	4:04:14	12:13	44.14
Mara	5:25:10	12:25	44.21

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