Wed 11th Jan 2017 at 10:00am by milemonster
Run > General
-
Time
1:11:00
-
Miles
10.43
-
Min/mi
6:48
-
WAVA
65.38
-
Asc(m)
89
-
Surface
Road
Notes & Comments
133 bpm, 6:30 pace. Felt awful It could be because by little boy has had something / my MAF pace is killing me! / or the fact I got far too cold.
Too windy to collect stats but also felt very week.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
65.85 |
| 5km |
19:40 |
6:20 |
67.32 |
| 5M |
32:34 |
6:31 |
66.04 |
| 10km |
41:00 |
6:36 |
65.56 |
| 10M |
1:07:54 |
6:47 |
65.39 |
| Half |
1:30:24 |
6:54 |
64.48 |
| 20M |
2:21:34 |
7:05 |
65.24 |
| Mara |
3:08:29 |
7:12 |
65.34 |
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