Mon 9th Jan 2017 at 4:00pm by milemonster

Run > General

Follow User
0 👍

Time
1:06:11
Miles
10.25
Min/mi
6:27
Pacing
85%
WAVA
68.87
Cals
883
BPM
128
%MHR
74.6
B/mi
824
Asc(m)
42
Hillscore
9
Surface
Road

hard

Notes & Comments

127 bpm 6 :27 finding it hard to reach MAF this evening

Split Summary
===
1) 1m - 6:38(6:38/m) 119/127bpm 89cal 9.04/10.6mph
2) 1m - 6:19(6:19/m) 126/128bpm 92cal 9.49/10.25mph
3) 1m - 6:19(6:19/m) 126/132bpm 87cal 9.5/10.71mph
4) 1m - 6:19(6:19/m) 131/137bpm 96cal 9.49/10.6mph
5) 1m - 6:24(6:24/m) 131/135bpm 93cal 9.38/10.38mph
6) 1m - 6:13(6:13/m) 131/134bpm 89cal 9.65/10.87mph
7) 1m - 6:28(6:28/m) 130/135bpm 86cal 9.28/11.2mph
8) 1m - 7:02(7:02/m) 130/134bpm 90cal 8.54/10.47mph
9) 1m - 6:08(6:08/m) 130/137bpm 76cal 9.79/11.21mph
10) 1m - 6:45(6:44/m) 127/134bpm 72cal 8.9/10.89mph
11) 0.25m - 1:37(6:22/m) 123/125bpm 13cal 9.42/10.37mph

6:38 6:19 6:19 6:19 6:24 6:13 6:28 7:02 6:08 6:45 1:37

Pin Map

0mi in 0

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:25	3:25	6:51	114 92-123	781	10/19
1.00	6:46	3:20	6:41	124 119-127	828	13/1
1.50	9:55	3:09	6:18	125 121-128	787	3/9
2.00	13:06	3:11	6:22	126 125-128	801	3/5
2.50	16:17	3:11	6:23	128 124-132	817	6/7
3.00	19:42	3:25	6:50	124 114-128	847	7/13
3.50	22:53	3:11	6:23	130 127-132	830	10/9
4.00	26:02	3:09	6:17	132 129-137	830	5/2
4.50	29:16	3:14	6:28	132 127-135	853	9/2
5.00	32:25	3:10	6:19	130 127-134	821	2/3
5.50	35:28	3:03	6:05	130 125-132	791	2/8
6.00	38:39	3:11	6:21	132 130-134	839	5/2
6.50	41:49	3:11	6:22	129 126-132	821	6/2
7.00	45:07	3:18	6:36	131 127-135	865	12/1
7.50	48:49	3:42	7:23	132 130-134	975	25/0
8.00	52:13	3:24	6:47	127 123-132	862	17/5
8.50	55:44	3:31	7:02	127 105-135	892	6/2
9.00	58:45	3:02	6:03	133 129-137	805	3/7
9.50	1:02:07	3:22	6:43	130 127-134	874	10/2
10.00	1:05:58	3:51	7:43	124 118-129	956	3/2
10.25	1:07:34	1:36	6:25	123 121-125	788	2/2

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 78m, Flat prediction 1:04:02

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.0%	7:04
22 1.9%	6:40
12 1.0%	7:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	52.89%	More
800m	2:59	6:01	57.63%	More
1km	3:45	6:03	60.04%	More
Mile	6:08	6:08	63.59%	More
5k	19:33	6:18	67.71%	More
5 miles	31:51	6:22	67.51%	More
10k	39:38	6:23	67.81%	More
10 miles	1:05:47	6:35	67.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	69.37
5km	18:40	6:00	70.92
5M	30:55	6:11	69.57
10km	38:56	6:16	69.04
10M	1:04:28	6:27	68.88
Half	1:25:50	6:33	67.91
20M	2:14:25	6:43	68.71
Mara	2:58:58	6:50	68.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry