Wed 4th Jan 2017 at 1:00pm by clairster
Run > General
-
Time
12:57
-
Miles
1.11
-
Min/mi
11:40
-
Pacing
93.1%
-
WAVA
37.87
-
Stride(cm)
79
-
Cals
134
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 122cal 5.22/6.47mph
2) 0.11m - 1:28(13:32/m) 12cal 4.43/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:12 |
178 124-190 |
0.13 |
1:34 |
49 |
12:56 |
178 174-180 |
0.19 |
2:15 |
41 |
10:58 |
178 176-180 |
0.25 |
2:58 |
43 |
11:28 |
179 178-180 |
0.31 |
3:40 |
41 |
11:00 |
178 174-180 |
0.38 |
4:22 |
43 |
11:24 |
179 176-180 |
0.44 |
5:04 |
42 |
11:07 |
178 176-180 |
0.50 |
5:45 |
41 |
10:55 |
178 176-180 |
0.56 |
6:32 |
47 |
12:26 |
178 176-178 |
0.63 |
7:18 |
46 |
12:20 |
178 174-180 |
0.69 |
7:55 |
37 |
9:55 |
179 176-182 |
0.75 |
8:40 |
44 |
11:51 |
179 178-182 |
0.81 |
9:23 |
44 |
11:42 |
178 176-180 |
0.88 |
10:08 |
45 |
11:53 |
177 176-178 |
0.94 |
10:47 |
39 |
10:22 |
176 174-176 |
1.00 |
11:29 |
42 |
11:14 |
174 170-176 |
1.06 |
12:12 |
44 |
11:37 |
174 168-176 |
1.11 |
12:57 |
45 |
16:19 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
177 |
1.1 |
12:14 |
11:29 |
Walk |
5.5 |
120 |
0 |
43 |
17:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:03 |
32.17% |
More |
800m |
5:37 |
11:17 |
34.92% |
More |
1km |
7:00 |
11:15 |
36.50% |
More |
Mile |
11:22 |
11:22 |
38.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:36 |
11:36 |
37.56 |
5km |
38:33 |
12:24 |
39.49 |
5M |
1:03:51 |
12:46 |
38.88 |
10km |
1:20:23 |
12:56 |
38.66 |
10M |
2:13:07 |
13:19 |
38.36 |
Half |
2:57:14 |
13:32 |
37.57 |
20M |
4:37:32 |
13:53 |
37.64 |
Mara |
6:09:31 |
14:06 |
37.37 |
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