Tue 20th Dec 2016 at 5:00am by clairster

Run > General

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Time
53:12
Miles
4.84
Min/mi
11:00
Pacing
81.6%
WAVA
45.08
Stride(cm)
81
Cals
595
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 126cal 5.45/6.66mph
2) 1m - 10:23(10:23/m) 126cal 5.78/6.57mph
3) 1m - 10:59(10:59/m) 122cal 5.46/6.62mph
4) 1m - 10:18(10:18/m) 123cal 5.82/7.76mph
5) 0.83m - 10:31(12:35/m) 98cal 4.77/6.66mph

11:01 10:23 10:59 10:18 10:31

Pace

11%

18%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:08	3:08	12:34	170 118-192
0.50	5:54	2:46	11:04	186 182-190
0.75	8:28	2:34	10:14	184 180-188
1.00	11:01	2:33	10:12	187 182-190
1.25	13:38	2:37	10:28	187 182-190
1.50	16:18	2:40	10:40	185 180-192
1.75	18:51	2:33	10:11	184 182-190
2.00	21:24	2:34	10:15	188 182-192
2.25	24:07	2:42	10:49	185 174-190
2.50	26:40	2:34	10:15	187 176-192
2.75	29:53	3:12	12:49	161 118-194
3.00	32:23	2:30	10:02	187 180-192
3.25	35:04	2:41	10:43	188 180-192
3.50	37:39	2:35	10:21	185 120-242
3.75	40:13	2:34	10:17	185 180-190
4.00	42:41	2:28	9:53	189 186-194
4.25	45:24	2:43	10:52	181 120-190
4.50	48:08	2:43	10:54	179 120-192
4.75	51:35	3:28	13:50	157 120-190
4.83	53:11	1:36	19:12	121 120-128

Cadence

180 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	186	4.5	47:27	10:27
Walk	10.8	121	0.3	5:44	19:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.78%	More
800m	4:56	9:56	39.67%	More
1km	6:13	10:01	41.06%	More
Mile	10:14	10:14	42.58%	More
5k	32:43	10:32	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.57
5km	33:15	10:42	45.79
5M	55:04	11:01	45.08
10km	1:09:20	11:09	44.82
10M	1:54:49	11:29	44.47
Half	2:32:51	11:40	43.56
20M	3:59:22	11:58	43.64
Mara	5:18:42	12:10	43.33

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