Sun 8th Jan 2017 at 9:00am by Chrisull

Run > General

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Time
44:10
Miles
6.18
Min/mi
7:09
Pacing
87%
WAVA
64.67
Stride(cm)
134
Cals
709
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 111cal 8.82/11.84mph
2) 1m - 6:53(6:53/m) 114cal 8.72/11.02mph
3) 1m - 7:55(7:55/m) 117cal 7.59/9.18mph
4) 1m - 6:35(6:35/m) 116cal 9.11/11.25mph
5) 1m - 7:24(7:24/m) 116cal 8.11/11.5mph
6) 1m - 7:26(7:26/m) 116cal 8.06/9.16mph
7) 0.18m - 1:09(6:36/m) 19cal 9.1/11.37mph

6:48 6:53 7:55 6:35 7:24 7:26 1:09

Pace

22%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:48	1:48	7:14	176 160-192
0.50	3:28	1:39	6:37	173 166-182
0.75	5:05	1:37	6:28	170 166-176
1.00	6:48	1:43	6:52	169 164-182
1.25	8:27	1:39	6:37	168 164-174
1.50	10:12	1:45	6:59	168 164-174
1.75	12:02	1:50	7:20	169 162-176
2.00	13:40	1:39	6:35	169 164-174
2.25	15:22	1:42	6:48	168 164-170
2.50	17:17	1:54	7:38	165 160-168
2.75	19:36	2:19	9:17	162 156-168
3.00	21:35	1:59	7:56	165 160-172
3.25	23:25	1:50	7:21	168 162-174
3.50	25:02	1:36	6:25	168 162-174
3.75	26:26	1:24	5:38	173 170-178
4.00	28:10	1:44	6:57	168 164-172
4.25	30:00	1:50	7:18	166 162-170
4.50	31:48	1:48	7:13	168 164-180
4.75	33:41	1:53	7:31	166 156-172
5.00	35:34	1:53	7:32	167 162-174
5.25	37:29	1:55	7:39	167 162-174
5.50	39:21	1:52	7:29	166 156-170
5.75	41:09	1:48	7:12	167 160-174
6.00	43:00	1:51	7:25	169 162-178
6.18	44:10	1:10	6:38	166 162-172

Cadence

168 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	44:10	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	59.41%	More
800m	2:51	5:44	65.75%	More
1km	3:42	5:58	65.87%	More
Mile	6:28	6:28	64.39%	More
5k	21:57	7:04	64.48%	More
5 miles	35:28	7:06	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.04
5km	21:18	6:51	66.47
5M	35:17	7:03	65.26
10km	44:25	7:09	64.70
10M	1:13:34	7:21	64.53
Half	1:37:56	7:29	63.62
20M	2:33:22	7:40	64.37
Mara	3:24:12	7:48	64.47

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