Sun 8th Jan 2017 at 5:00am by Clatters

Run > Tempo

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Time
41:11
Miles
5.23
Min/mi
7:52
Pacing
92.7%
WAVA
59.53
Stride(cm)
124
Cals
602
Cadence
164
BPM
155
%MHR
93.6
B/mi
1223
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 136/144bpm 105cal 7.01/7.6mph
2) 1m - 7:28(7:28/m) 157/163bpm 108cal 8.04/8.54mph
3) 1m - 7:26(7:26/m) 164/167bpm 116cal 8.07/8.41mph
4) 1m - 7:22(7:22/m) 167/170bpm 119cal 8.15/8.39mph
5) 1m - 8:26(8:26/m) 162/168bpm 129cal 7.12/8.01mph
6) 0.23m - 1:57(8:23/m) 158/160bpm 25cal 7.16/7.12mph

8:34 7:28 7:26 7:22 8:26 1:57

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	111 70-140	926	154 76-162	5/2
0.50	4:15	2:10	8:39	141 138-143	1220	157 156-160	13/7
0.75	6:24	2:09	8:36	141 137-144	1212	158 156-160	0/2
1.00	8:33	2:10	8:38	141 136-144	1218	158 156-162	1/5
1.25	10:30	1:57	7:47	151 144-156	1176	165 162-168	7/1
1.50	12:22	1:51	7:25	156 154-158	1158	167 166-168	1/9
1.75	14:11	1:49	7:18	159 157-163	1160	169 166-172	12/6
2.00	16:01	1:50	7:20	163 161-163	1194	169 168-174	6/11
2.25	17:52	1:51	7:23	163 161-165	1203	170 168-172	5/2
2.50	19:42	1:50	7:20	165 162-167	1210	169 166-170	7/5
2.75	21:34	1:52	7:28	164 162-167	1225	169 166-172	1/3
3.00	23:27	1:53	7:34	163 162-164	1233	169 166-172	5/5
3.25	25:18	1:51	7:23	165 164-166	1217	169 166-172	4/5
3.50	27:09	1:51	7:25	166 164-169	1230	170 168-174	6/5
3.75	28:57	1:48	7:12	169 167-170	1215	169 168-172	0/6
4.00	30:49	1:52	7:27	167 166-168	1245	171 170-174	1/6
4.25	32:55	2:07	8:27	163 160-168	1378	163 160-166	4/3
4.50	35:03	2:08	8:31	161 159-163	1371	162 140-168	6/1
4.75	37:11	2:08	8:30	163 162-164	1386	162 160-164	4/2
5.00	39:14	2:03	8:14	161 158-165	1326	162 160-164	2/7
5.23	41:11	1:57	8:24	158 157-159	1326	161 160-164	2/2

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	8:27
11 6.9%	7:24
See your biggest climbs

Cadence

164 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.2	41:11	7:52
Walk	0.0	76	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.79%	More
800m	3:36	7:15	52.82%	More
1km	4:31	7:16	54.98%	More
Mile	7:19	7:19	57.72%	More
5k	23:10	7:27	62.06%	More
5 miles	39:12	7:50	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	23:03	7:25	62.39
5M	39:10	7:50	59.75
10km	49:54	8:02	58.55
10M	1:24:48	8:29	56.93
Half	1:54:34	8:45	55.32
20M	3:03:34	9:11	54.71
Mara	4:08:00	9:28	53.99

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