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Sat 7th Jan 2017 at 9:00am by BareHeadEm

Run > General
  • Time
    31:31
  • Miles
    2.99
  • Min/mi
    10:32
  • Pacing
    86%
  • WAVA
    44.24
  • BPM
    149
  • %MHR
    87.8
  • B/mi
    1574
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 130/146bpm
2) 1km - 6:34(6:34/km) 150/156bpm
3) 1km - 7:00(7:00/km) 151/157bpm
4) 1km - 6:13(6:13/km) 158/161bpm
5) 0.81km - 5:08(6:21/km) 160/164bpm
6:36 6:34 7:00 6:13 5:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:44 96 62-128 1030 3/1
0.25 2:40 1:19 10:35 133 128-136 1408 1/1
0.38 3:59 1:19 10:29 137 134-140 1437 0/3
0.50 5:17 1:19 10:30 142 139-145 1491 1/0
0.63 6:39 1:21 10:51 144 143-146 1563 1/0
0.75 8:01 1:23 11:03 149 144-156 1645 3/0
0.88 9:19 1:17 10:18 149 147-152 1535 1/1
1.00 10:44 1:25 11:21 150 146-155 1704 1/2
1.13 11:57 1:13 9:42 153 151-155 1484 0/2
1.25 13:14 1:17 10:15 152 149-156 1559 0/2
1.38 14:30 1:16 10:12 154 151-157 1570 1/1
1.50 15:45 1:15 10:03 154 150-157 1548 2/0
1.63 17:39 1:53 15:06 143 128-154 2159 3/0
1.75 18:53 1:14 9:54 153 145-156 1514 1/1
1.88 20:15 1:22 10:58 154 149-158 1688 1/2
2.00 21:30 1:15 9:58 157 155-158 1566 0/1
2.13 22:41 1:12 9:33 158 156-160 1508 0/2
2.25 23:56 1:15 9:57 158 156-159 1573 0/2
2.38 25:12 1:16 10:09 158 156-161 1604 3/0
2.50 26:34 1:21 10:52 158 156-161 1716 3/0
2.63 27:51 1:17 10:16 161 158-164 1653 1/0
2.75 29:12 1:21 10:48 160 158-162 1729 1/1
2.88 30:30 1:18 10:23 159 156-162 1651 1/3
2.99 31:31 1:01 9:04 162 160-164 1470 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 36.48% More
    800m 4:53 9:50 39.37% More
    1km 6:08 9:52 40.93% More
    Mile 10:08 10:08 42.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 43.62
    5km 32:49 10:34 44.27
    5M 54:21 10:52 43.72
    10km 1:08:26 11:01 43.43
    10M 1:53:20 11:20 43.08
    Half 2:30:53 11:31 42.74
    20M 3:56:17 11:49 42.69
    Mara 5:14:35 12:00 42.43
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