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Sat 7th Jan 2017 at 8:00am by Dillthedog

Run > parkrun
  • Time
    21:00
  • Miles
    3.10
  • Min/mi
    6:46
  • Pacing
    97.4%
  • WAVA
    69.41
  • Cals
    299
  • BPM
    156
  • %MHR
    92.5
  • B/mi
    1059
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Windy

Split Summary
===
1) 1m - 6:52(6:52/m) 145/162bpm 90cal 8.75/9.67mph
2) 1m - 6:46(6:46/m) 164/167bpm 98cal 8.88/9.53mph
3) 1m - 6:44(6:44/m) 164/166bpm 101cal 8.91/10.17mph
4) 0.1m - 39(6:10/m) 167/169bpm 10cal 9.73/9.88mph
6:52 6:46 6:44 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:05 105 95-119 744 1/0
0.25 1:44 51 6:51 126 119-132 862 1/0
0.38 2:36 51 6:49 146 134-152 996 0/1
0.50 3:26 50 6:39 153 151-154 1018 0/1
0.63 4:18 52 6:58 155 154-156 1080 2/0
0.75 5:08 51 6:46 157 155-160 1061 1/1
0.88 6:00 52 6:53 160 159-162 1101 0/2
1.00 6:51 51 6:50 161 160-162 1101 1/0
1.13 7:42 50 6:43 162 162-164 1087 0/1
1.25 8:33 51 6:50 162 162-164 1107 1/0
1.38 9:24 51 6:45 164 163-165 1107 1/1
1.50 10:14 51 6:45 164 163-165 1107 0/1
1.63 11:06 52 6:53 163 160-165 1122 0/1
1.75 11:58 52 6:56 165 165-166 1145 1/1
1.88 12:47 50 6:36 165 164-166 1089 2/0
2.00 13:37 50 6:37 165 164-166 1092 0/2
2.13 14:26 49 6:36 165 164-165 1089 2/0
2.25 15:17 51 6:47 165 164-166 1119 0/2
2.38 16:08 51 6:49 165 164-165 1126 1/0
2.50 16:57 49 6:31 165 164-165 1074 1/0
2.63 17:48 51 6:46 164 164-165 1111 1/0
2.75 18:41 53 7:01 165 164-165 1157 1/1
2.88 19:31 50 6:42 164 163-165 1099 0/1
3.00 20:21 50 6:38 164 160-165 1089 1/0
3.10 21:00 39 6:15 167 166-168 1043 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 51.36% More
    800m 3:18 6:38 58.79% More
    1km 4:08 6:40 61.61% More
    Mile 6:42 6:42 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 70.49
    5km 21:03 6:47 69.39
    5M 35:07 7:01 67.78
    10km 44:21 7:08 66.99
    10M 1:13:59 7:24 65.91
    Half 1:38:55 7:33 65.04
    20M 2:35:54 7:48 64.52
    Mara 3:28:25 7:57 64.50
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