Mon 2nd Jan 2017 at 11:00am by dan.
Run > General
-
Time
32:05
-
Miles
3.24
-
Min/mi
9:54
-
Pacing
90%
-
WAVA
46.41
-
Stride(cm)
108
-
Cals
391
-
Cadence
150
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.24m - 32:05(9:54/m) 391cal
You paused your watch for 383 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:29 |
153 152-154 |
0.25 |
2:35 |
1:16 |
10:10 |
152 150-154 |
0.38 |
3:50 |
1:15 |
10:03 |
151 148-154 |
0.50 |
5:11 |
1:21 |
10:47 |
150 148-154 |
0.63 |
6:24 |
1:13 |
9:43 |
152 150-154 |
0.75 |
7:41 |
1:17 |
10:17 |
151 148-154 |
0.88 |
9:00 |
1:19 |
10:29 |
151 148-154 |
1.00 |
10:19 |
1:19 |
10:34 |
153 150-158 |
1.13 |
11:31 |
1:12 |
9:34 |
151 150-154 |
1.25 |
12:47 |
1:16 |
10:11 |
150 150-152 |
1.38 |
14:00 |
1:13 |
9:42 |
151 150-154 |
1.50 |
15:10 |
1:10 |
9:22 |
151 148-152 |
1.63 |
16:36 |
1:25 |
11:24 |
150 146-152 |
1.75 |
18:06 |
1:30 |
12:02 |
149 148-154 |
1.88 |
19:27 |
1:22 |
10:54 |
148 146-152 |
2.00 |
20:43 |
1:16 |
10:05 |
149 146-152 |
2.13 |
22:02 |
1:19 |
10:30 |
149 144-152 |
2.25 |
23:19 |
1:17 |
10:14 |
150 148-152 |
2.38 |
24:27 |
1:08 |
9:08 |
151 150-154 |
2.50 |
25:38 |
1:11 |
9:31 |
153 150-156 |
2.63 |
26:58 |
1:20 |
10:37 |
147 116-154 |
2.75 |
28:06 |
1:08 |
9:03 |
149 142-152 |
2.88 |
29:13 |
1:07 |
9:00 |
151 146-154 |
3.00 |
30:14 |
1:01 |
8:06 |
151 150-154 |
3.13 |
31:30 |
1:16 |
10:09 |
147 108-152 |
3.18 |
32:02 |
32 |
10:31 |
149 146-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.3 |
151 |
2.5 |
24:27 |
9:45 |
Walk |
22.2 |
146 |
0.7 |
7:06 |
10:38 |
Still |
1.5 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
39.76% |
More |
800m |
4:27 |
8:58 |
42.37% |
More |
1km |
5:41 |
9:09 |
43.34% |
More |
Mile |
9:23 |
9:23 |
44.69% |
More |
5k |
30:46 |
9:54 |
46.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
45.43 |
5km |
30:41 |
9:53 |
46.50 |
5M |
50:49 |
10:10 |
45.68 |
10km |
1:03:59 |
10:18 |
45.29 |
10M |
1:45:57 |
10:36 |
45.18 |
Half |
2:21:04 |
10:46 |
44.54 |
20M |
3:40:54 |
11:03 |
45.07 |
Mara |
4:54:06 |
11:14 |
45.14 |
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