Mon 2nd Jan 2017 at 8:00am by milemonster

Run > General

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Time
1:07:00
Miles
10.84
Min/mi
6:11
Pacing
54%
WAVA
72.10
Cals
915
BPM
140
%MHR
82.1
B/mi
868
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 178/210bpm 18cal 8.86/9.72mph
2) 1m - 6:10(6:10/m) 135/214bpm 82cal 9.74/10.41mph
3) 1m - 5:53(5:53/m) 129/138bpm 91cal 10.2/11.15mph
4) 1m - 6:02(6:02/m) 136/141bpm 99cal 9.95/10.68mph
5) 1m - 6:00(6:00/m) 138/141bpm 98cal 10.01/10.54mph
6) 1m - 5:57(5:57/m) 135/141bpm 88cal 10.08/11.11mph
7) 1m - 6:02(6:02/m) 141/144bpm 101cal 9.94/11.01mph
8) 1m - 6:10(6:10/m) 140/145bpm 96cal 9.74/10.84mph
9) 1m - 6:35(6:35/m) 142/145bpm 106cal 9.11/10.01mph
10) 1m - 6:14(6:14/m) 136/144bpm 80cal 9.63/10.93mph
11) 0.84m - 5:11(6:12/m) 132/146bpm 56cal 9.69/11.2mph

6:47 6:10 5:53 6:02 6:00 5:57 6:02 6:10 6:35 6:14 5:11

Pin Map

0mi in 0

Pace

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	166 89-192	1512	3/4
1.00	7:50	3:17	6:33	190 181-210	1246	3/2
1.50	12:17	4:27	8:54	138 73-214	1227	1/10
2.00	15:23	3:06	6:12	131 119-139	812	7/9
2.50	18:29	3:07	6:13	127 116-138	790	1/23
3.00	21:25	2:56	5:52	132 130-137	774	2/11
3.50	24:25	3:00	6:00	136 131-141	817	7/6
4.00	27:27	3:02	6:03	137 133-139	830	1/6
4.50	30:28	3:01	6:02	138 136-140	832	4/4
5.00	33:27	2:59	5:57	138 135-141	822	2/6
5.50	37:25	3:59	7:57	131 98-140	1042	5/3
6.00	40:24	2:58	5:57	137 133-141	815	3/7
6.50	43:24	3:00	6:01	141 137-144	848	5/4
7.00	46:26	3:02	6:04	141 138-144	855	9/3
7.50	49:29	3:03	6:06	142 138-145	867	7/4
8.00	52:56	3:27	6:54	137 127-143	945	6/1
8.50	56:06	3:10	6:20	141 138-143	894	13/3
9.00	59:31	3:25	6:50	142 138-145	970	25/1
9.50	1:02:56	3:25	6:50	137 130-143	937	8/5
10.00	1:06:21	3:25	6:50	135 132-140	922	4/2
10.50	1:09:34	3:13	6:26	136 131-146	874	6/7
10.84	1:13:16	3:42	11:01	122 89-134	1343	3/2

Heart

141/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 1:06:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	6:46
14 1.2%	6:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	53.44%	More
800m	2:53	5:48	59.76%	More
1km	3:37	5:49	62.40%	More
Mile	5:52	5:52	66.45%	More
5k	18:41	6:01	70.83%	More
5 miles	30:55	6:11	69.56%	More
10k	38:28	6:11	69.88%	More
10 miles	1:05:00	6:30	68.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	72.83
5km	17:49	5:44	74.31
5M	29:30	5:54	72.91
10km	37:09	5:59	72.35
10M	1:01:31	6:09	72.18
Half	1:21:54	6:15	71.17
20M	2:08:15	6:25	72.02
Mara	2:50:45	6:31	72.13

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