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Mon 2nd Jan 2017 at 11:00am by Enaoslm

Run > Race
  • v cold
  • Time
    34:30
  • Miles
    4.87
  • Min/mi
    7:05
  • Pacing
    79.6%
  • WAVA
    62.45
  • Stride(cm)
    121
  • Cals
    616
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 124cal 8.87/14.17mph
2) 1m - 6:35(6:35/m) 128cal 9.12/11.63mph
3) 1m - 7:59(7:59/m) 126cal 7.52/13.02mph
4) 1m - 6:33(6:33/m) 125cal 9.16/11.88mph
5) 0.87m - 6:38(7:35/m) 113cal 7.91/14.99mph
6:46 6:35 7:59 6:33 6:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:39 195 122-218 4/2
0.50 2:55 1:31 6:02 190 178-198 2/7
0.75 4:52 1:57 7:46 200 196-208 28/0
1.00 6:45 1:53 7:33 190 178-198 14/2
1.25 8:36 1:51 7:23 190 186-196 3/2
1.50 10:18 1:42 6:49 181 122-192 2/9
1.75 11:49 1:31 6:03 182 176-194 1/22
2.00 13:20 1:31 6:04 186 176-202 1/8
2.25 15:37 2:16 9:06 193 184-204 33/5
2.50 17:10 1:34 6:15 180 168-196 0/32
2.75 19:14 2:04 8:15 195 188-202 22/2
3.00 21:19 2:05 8:20 195 186-198 21/0
3.25 23:04 1:45 7:01 190 184-196 2/4
3.50 24:48 1:43 6:53 186 178-192 3/5
3.75 26:24 1:37 6:27 187 176-198 0/12
4.00 27:52 1:27 5:50 184 176-204 1/17
4.25 30:04 2:12 8:48 191 180-202 32/3
4.50 31:56 1:52 7:30 180 164-196 0/26
4.75 33:29 1:33 6:11 188 164-204 2/15
4.87 34:18 49 6:47 188 120-202 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 6.1% 8:21
    45 5.6% 7:42
    33 15.5% 8:50

  • Cadence Distribution

    189 avge / 218 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 189 4.9 34:08 7:02
    Walk 0.5 121 0 10 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 55.86% More
    800m 2:54 5:50 61.74% More
    1km 3:45 6:02 62.71% More
    Mile 6:28 6:28 62.71% More
    5k 21:43 6:59 62.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 66.97
    5km 21:03 6:47 64.74
    5M 35:31 7:06 62.36
    10km 45:06 7:15 61.22
    10M 1:16:08 7:37 59.42
    Half 1:42:27 7:49 58.20
    20M 2:43:11 8:10 57.02
    Mara 3:39:37 8:23 56.56

Three Things You Saw Today

1 A HW runner beat me. Well done Simon Brown
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