Sat 31st Dec 2016 at 10:00am by Jogging Jon
Run > General
-
Time
4:20:32
-
Miles
26.16
-
Min/mi
9:58
-
Pacing
66.4%
-
WAVA
52.66
-
Cals
3866
-
BPM
157
-
%MHR
92
-
B/mi
1566
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 136cal 6.27/7.68mph
2) 1m - 9:01(9:01/m) 153cal 6.65/7.52mph
3) 1m - 8:58(8:58/m) 154cal 6.69/7.23mph
4) 1m - 8:59(8:59/m) 154cal 6.68/7.46mph
5) 1m - 9:05(9:05/m) 153cal 6.6/7.33mph
6) 1m - 9:45(9:45/m) 149cal 6.16/7.32mph
7) 1m - 9:41(9:41/m) 165/165bpm 149cal 6.19/7.34mph
8) 1m - 9:13(9:13/m) 165/165bpm 154cal 6.51/7.5mph
9) 1m - 9:02(9:02/m) 165/165bpm 153cal 6.64/7.49mph
10) 1m - 8:54(8:54/m) 165/165bpm 154cal 6.74/7.5mph
11) 1m - 10:02(10:02/m) 163/163bpm 143cal 5.98/7.29mph
12) 1m - 9:13(9:13/m) 163/163bpm 153cal 6.5/7.11mph
13) 1m - 9:24(9:24/m) 163/163bpm 151cal 6.38/7.48mph
14) 1m - 11:43(11:43/m) 168/168bpm 146cal 5.12/7.11mph
15) 1m - 9:28(9:28/m) 168/168bpm 154cal 6.34/6.9mph
16) 1m - 10:46(10:46/m) 168/168bpm 141cal 5.57/6.75mph
17) 1m - 10:03(10:03/m) 168/168bpm 147cal 5.97/7.13mph
18) 1m - 9:53(9:53/m) 151/152bpm 151cal 6.07/7.39mph
19) 1m - 10:30(10:30/m) 151/152bpm 146cal 5.72/6.76mph
20) 1m - 11:07(11:07/m) 151/152bpm 146cal 5.4/6.78mph
21) 1m - 11:26(11:26/m) 151/152bpm 139cal 5.25/6.86mph
22) 1m - 10:33(10:33/m) 159/161bpm 147cal 5.69/7.12mph
23) 1m - 10:48(10:48/m) 159/161bpm 143cal 5.55/6.57mph
24) 1m - 10:56(10:56/m) 159/161bpm 144cal 5.49/6.7mph
25) 1m - 10:57(10:57/m) 159/161bpm 146cal 5.48/6.92mph
26) 1m - 11:13(11:13/m) 148/149bpm 141cal 5.34/7.35mph
27) 0.16m - 3:51(24:41/m) 148/149bpm 19cal 2.43/6.5mph
9:35 9:01 8:58 8:59 9:05 9:45 9:41 9:13 9:02 8:54 10:02 9:13 9:24 11:43 9:28 10:46 10:03 9:53 10:30 11:07 11:26 10:33 10:48 10:56 10:57 11:13 3:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
13:07 |
13:07 |
13:07 |
147 143-149 |
1929 |
7/8 |
| 2.00 |
22:10 |
9:02 |
9:02 |
149 149-149 |
1347 |
7/8 |
| 3.00 |
31:07 |
8:58 |
8:58 |
149 149-149 |
1335 |
5/4 |
| 4.00 |
40:07 |
9:00 |
9:00 |
149 149-149 |
1340 |
4/7 |
| 5.00 |
49:12 |
9:05 |
9:05 |
149 149-149 |
1354 |
4/5 |
| 6.00 |
58:57 |
9:45 |
9:45 |
149 149-149 |
1452 |
17/18 |
| 7.00 |
1:08:38 |
9:41 |
9:41 |
153 149-165 |
1482 |
10/5 |
| 8.00 |
1:17:51 |
9:13 |
9:13 |
165 165-165 |
1521 |
9/11 |
| 9.00 |
1:26:53 |
9:02 |
9:02 |
165 165-165 |
1490 |
6/4 |
| 10.00 |
1:35:47 |
8:54 |
8:54 |
165 165-165 |
1468 |
4/6 |
| 11.00 |
1:45:48 |
10:02 |
10:02 |
164 162-165 |
1644 |
6/7 |
| 12.00 |
1:55:02 |
9:14 |
9:14 |
163 163-163 |
1505 |
5/8 |
| 13.00 |
2:04:26 |
9:24 |
9:24 |
163 163-163 |
1532 |
14/12 |
| 14.00 |
2:16:09 |
11:43 |
11:43 |
164 163-168 |
1921 |
6/7 |
| 15.00 |
2:25:37 |
9:28 |
9:28 |
168 168-168 |
1591 |
6/7 |
| 16.00 |
2:36:24 |
10:47 |
10:47 |
168 168-168 |
1811 |
5/3 |
| 17.00 |
2:46:28 |
10:04 |
10:04 |
168 168-168 |
1691 |
3/7 |
| 18.00 |
2:56:20 |
9:52 |
9:52 |
161 150-168 |
1588 |
3/5 |
| 19.00 |
3:06:50 |
10:30 |
10:30 |
150 150-150 |
1574 |
12/8 |
| 20.00 |
3:17:57 |
11:07 |
11:07 |
150 150-150 |
1668 |
9/7 |
| 21.00 |
3:29:22 |
11:25 |
11:25 |
150 150-150 |
1713 |
8/9 |
| 22.00 |
3:39:55 |
10:33 |
10:33 |
153 150-161 |
1614 |
5/2 |
| 23.00 |
3:50:43 |
10:48 |
10:48 |
158 158-158 |
1707 |
5/7 |
| 24.00 |
4:01:39 |
10:56 |
10:56 |
158 158-158 |
1726 |
5/6 |
| 25.00 |
4:12:36 |
10:57 |
10:57 |
158 158-158 |
1730 |
6/8 |
| 26.00 |
4:23:49 |
11:13 |
11:13 |
154 147-158 |
1728 |
13/7 |
| 26.15 |
4:27:37 |
3:48 |
24:34 |
147 147-147 |
3612 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
38.46% |
More |
| 800m |
4:22 |
8:47 |
44.74% |
More |
| 1km |
5:28 |
8:48 |
46.62% |
More |
| Mile |
8:53 |
8:53 |
48.75% |
More |
| 5k |
27:55 |
8:59 |
52.73% |
More |
| 5 miles |
45:24 |
9:05 |
52.84% |
More |
| 10k |
56:54 |
9:09 |
52.66% |
More |
| 10 miles |
1:31:50 |
9:11 |
53.94% |
More |
| Half |
2:03:19 |
9:25 |
53.15% |
More |
| 20 miles |
3:14:11 |
9:43 |
53.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
52.87 |
| 5km |
27:14 |
8:46 |
54.07 |
| 5M |
45:05 |
9:01 |
53.21 |
| 10km |
56:46 |
9:08 |
52.78 |
| 10M |
1:34:01 |
9:24 |
52.69 |
| Half |
2:05:10 |
9:33 |
51.97 |
| 20M |
3:16:00 |
9:48 |
52.58 |
| Mara |
4:20:57 |
9:58 |
52.67 |
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