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Sun 1st Jan 2017 at 10:00am by HappyG(rrr)

Run > Race
  • Time
    26:07
  • Miles
    3.93
  • Min/mi
    6:39
  • Pacing
    93.9%
  • WAVA
    69.36
  • Stride(cm)
    139
  • Cals
    469
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Portobello promathon. Did as double with parkrun to give me an excuse for being slow at both! Great to see so many friends. Lovely day too. :-) G

Split Summary
===
1) 1m - 7:00(7:00/m) 116cal 8.57/9.14mph
2) 1m - 6:35(6:35/m) 121cal 9.11/9.31mph
3) 1m - 6:45(6:45/m) 121cal 8.89/9.23mph
4) 0.93m - 5:47(6:13/m) 111cal 9.66/12.17mph
7:00 6:35 6:45 5:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 164 124-184 1/1
0.25 1:49 52 6:54 173 124-190 2/1
0.38 2:41 51 6:50 185 184-186 4/2
0.50 3:33 52 6:55 187 180-190 1/1
0.63 4:26 53 7:05 182 180-186 2/0
0.75 5:18 52 6:59 177 124-186 0/3
0.88 6:09 51 6:48 181 178-182 3/1
1.00 7:00 50 6:43 173 124-182 0/2
1.13 7:48 49 6:29 181 176-186 2/2
1.25 8:37 49 6:29 174 122-182 1/4
1.38 9:26 49 6:31 161 120-184 2/2
1.50 10:16 50 6:40 186 182-188 1/1
1.63 11:07 51 6:48 169 124-184 2/1
1.75 11:56 49 6:33 162 124-184 2/1
1.88 12:45 50 6:37 170 120-182 0/1
2.00 13:35 49 6:34 169 124-184 4/1
2.13 14:23 49 6:31 155 124-188 0/2
2.25 15:12 49 6:30 183 180-188 0/1
2.38 16:02 49 6:36 164 124-186 2/1
2.50 16:53 51 6:52 168 124-182 2/2
2.63 17:47 54 7:08 174 124-184 2/2
2.75 18:39 52 7:00 183 180-186 2/0
2.88 19:29 49 6:36 181 178-182 1/2
3.00 20:20 51 6:49 158 124-184 2/3
3.13 21:11 51 6:48 175 124-184 1/3
3.25 21:56 45 6:02 191 184-196 2/0
3.38 22:43 47 6:13 190 188-194 0/0
3.50 23:33 51 6:45 184 180-190 2/1
3.63 24:21 48 6:20 173 122-190 1/3
3.75 25:07 47 6:12 188 182-194 1/0
3.88 25:50 42 5:40 177 124-192 1/1
3.93 26:07 17 5:14 128 128-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 196 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 183 3.4 22:34 6:40
    Walk 13.6 124 0.5 3:33 6:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 57.05% More
    800m 3:01 6:05 62.46% More
    1km 3:49 6:08 65.06% More
    Mile 6:15 6:15 68.17% More
    5k 20:19 6:32 70.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 77.10
    5km 20:01 6:27 71.26
    5M 34:18 6:52 67.71
    10km 43:53 7:04 66.03
    10M 1:15:14 7:31 63.17
    Half 1:42:10 7:48 61.35
    20M 2:44:59 8:15 59.37
    Mara 3:44:02 8:33 58.40
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