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Sat 31st Dec 2016 at 7:00pm by johnseaward

Run > General
  • Time
    18:45
  • Miles
    3.08
  • Min/mi
    6:05
  • Pacing
    89.5%
  • WAVA
    67.87
  • Stride(cm)
    135
  • Cals
    264
  • Cadence
    196
  • BPM
    171
  • %MHR
    87.8
  • B/mi
    1042
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:42(3:42/km) 161/174bpm 48cal 16.22/18.64kmph
2) 1km - 3:39(3:39/km) 175/178bpm 52cal 16.41/18.37kmph
3) 1km - 3:52(3:52/km) 177/180bpm 56cal 15.49/18.48kmph
4) 1km - 3:43(3:43/km) 175/177bpm 54cal 16.11/16.76kmph
5) 0.96km - 3:48(3:58/km) 175/176bpm 54cal 15.11/16.63kmph
3:42 3:39 3:52 3:43 3:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:48 133 98-156 771 200 186-204
0.25 1:26 42 5:36 161 156-165 902 198 196-200
0.38 2:09 44 5:49 166 165-168 964 197 194-198
0.50 3:03 54 7:11 170 168-172 1220 193 184-198
0.63 3:43 40 5:22 172 170-174 922 197 192-202
0.75 4:29 46 6:05 174 173-175 1057 197 196-198
0.88 5:14 45 6:02 175 174-176 1056 198 198-200
1.00 5:58 44 5:50 176 176-177 1025 195 190-200
1.13 6:40 42 5:38 176 175-178 992 192 184-196
1.25 7:23 43 5:48 177 174-178 1027 196 194-198
1.38 8:07 44 5:51 176 174-178 1031 196 194-198
1.50 8:56 48 6:26 176 174-179 1132 198 196-200
1.63 9:44 48 6:25 176 175-179 1130 196 192-198
1.75 10:30 46 6:07 178 176-179 1089 194 192-196
1.88 11:17 47 6:19 176 176-177 1113 197 196-198
2.00 12:02 45 6:03 176 175-177 1065 195 194-196
2.13 12:44 41 5:30 176 175-177 969 191 188-194
2.25 13:29 46 6:04 175 174-176 1063 195 192-198
2.38 14:15 46 6:09 175 174-176 1075 195 194-196
2.50 15:03 47 6:17 174 172-174 1094 195 194-196
2.63 16:01 59 7:51 175 174-175 1374 191 178-196
2.75 16:46 45 5:57 174 173-175 1035 194 192-194
2.88 17:33 47 6:19 175 174-176 1107 197 196-198
3.00 18:19 45 6:02 175 174-176 1056 198 196-200
3.08 18:45 26 5:28 175 174-176 957 199 196-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 179 max Delete HR Trace

  • Cadence Distribution

    196 avge / 204 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 51.59% More
    800m 2:52 5:45 58.91% More
    1km 3:34 5:45 62.24% More
    Mile 5:52 5:52 65.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 68.06
    5km 18:55 6:05 67.83
    5M 31:20 6:16 67.28
    10km 39:27 6:21 66.95
    10M 1:05:20 6:32 66.21
    Half 1:26:59 6:38 65.54
    20M 2:16:13 6:49 65.88
    Mara 3:01:21 6:55 66.44
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