Sat 31st Dec 2016 at 6:00pm by gomorrah

Bike > General

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Time
42:21
Miles
12.02
Mph
17
FBI
69.30
Cals
565
Cadence
82
BPM
137
%MHR
73.2
B/mi
482
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:34(3:34/m) 117/125bpm 37cal 82/88rpm 16.82/18.52mph
2) 1m - 3:10(3:10/m) 131/138bpm 41cal 84/89rpm 18.92/20.44mph
3) 1m - 3:28(3:28/m) 135/142bpm 47cal 84/91rpm 17.29/18.96mph
4) 1m - 3:32(3:32/m) 136/146bpm 48cal 83/87rpm 16.99/17.89mph
5) 1m - 3:35(3:35/m) 137/142bpm 48cal 82/86rpm 16.77/17.69mph
6) 1m - 3:37(3:37/m) 142/150bpm 52cal 81/86rpm 16.61/17.76mph
7) 1m - 3:38(3:38/m) 140/143bpm 50cal 80/85rpm 16.5/17.56mph
8) 1m - 3:36(3:36/m) 142/145bpm 51cal 81/87rpm 16.67/17.82mph
9) 1m - 3:33(3:33/m) 140/143bpm 48cal 82/86rpm 16.88/17.89mph
10) 1m - 3:31(3:31/m) 140/142bpm 47cal 83/87rpm 17.03/17.69mph
11) 1m - 3:31(3:31/m) 141/143bpm 48cal 83/88rpm 17.06/18.31mph
12) 1m - 3:32(3:32/m) 141/144bpm 48cal 83/89rpm 16.97/18.38mph
13) 0.02m - 3(3:17/m) 143/144bpm 84/86rpm 18.3/17.37mph

3:34 3:10 3:28 3:32 3:35 3:37 3:38 3:36 3:33 3:31 3:31 3:32 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:48	1:48	16.63	112 95-122	404	81 67-86
1.00	3:35	1:46	16.94	122 118-125	432	83 79-88
1.50	5:10	1:35	18.88	128 122-134	407	85 82-89
2.00	6:45	1:35	18.99	135 133-138	427	83 81-86
2.50	8:28	1:44	17.37	137 132-142	473	85 75-91
3.00	10:13	1:45	17.20	134 132-135	467	84 81-89
3.50	11:58	1:45	17.16	134 132-136	468	84 81-86
4.00	13:45	1:47	16.81	138 132-146	492	82 76-87
4.50	15:32	1:47	16.85	136 133-142	484	82 79-86
5.00	17:20	1:48	16.67	137 135-139	493	81 78-85
5.50	19:07	1:48	16.70	142 138-150	510	82 76-86
6.00	20:56	1:49	16.52	142 141-147	516	81 78-85
6.50	22:45	1:49	16.58	140 139-141	507	81 77-85
7.00	24:35	1:50	16.42	140 137-143	512	80 77-84
7.50	26:23	1:49	16.54	142 140-145	515	81 76-85
8.00	28:10	1:47	16.81	142 138-145	507	82 79-87
8.50	29:57	1:46	16.95	140 136-143	495	83 79-86
9.00	31:44	1:47	16.81	139 138-142	496	82 79-85
9.50	33:30	1:46	16.98	139 138-142	491	83 79-85
10.00	35:15	1:45	17.07	141 140-142	496	83 81-87
10.50	37:01	1:46	17.06	141 140-142	496	83 80-86
11.00	38:46	1:45	17.07	141 139-143	496	83 81-88
11.50	40:34	1:47	16.75	140 139-143	501	82 78-85
12.00	42:18	1:45	17.20	141 139-144	492	84 79-89
12.01	42:21	3	17.07	143 143-143	503	84 83-84

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:32	3:05	More
1km	1:55	3:06	More
Mile	3:10	3:10	More
5k	10:32	3:23	More
5 miles	17:17	3:27	More
10k	21:42	3:29	More
10 miles	35:11	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	34:29	3:27
20km	43:57	3:32
15 miles	54:15	3:37
20 miles	1:14:49	3:44
40km	1:35:23	3:50
25 miles	1:36:00	3:50
42km	1:40:43	3:52
50 miles	3:28:18	4:10
56 miles	3:56:25	4:13
100 miles	7:31:58	4:31
112 miles	8:32:59	4:35

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