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Sat 24th Dec 2016 at 9:00am by CottamRunner

Run > General
  • Time
    23:58
  • Miles
    3.02
  • Min/mi
    7:56
  • Pacing
    88.7%
  • WAVA
    55.60
  • Stride(cm)
    114
  • Cals
    264
  • Cadence
    179
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    981
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 119/130bpm 53cal 7.49/8.75mph
2) 0.62m - 4:55(7:55/m) 124/126bpm 55cal 7.58/8.79mph
3) 0.62m - 4:31(7:16/m) 123/127bpm 48cal 8.26/9.31mph
4) 0.62m - 4:47(7:42/m) 127/130bpm 53cal 7.79/9.73mph
5) 0.53m - 4:46(8:55/m) 130/133bpm 55cal 6.73/8.52mph
4:58 4:55 4:31 4:47 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 106 77-122 783 180 176-188 0/17
0.25 1:57 1:02 8:13 116 110-119 953 178 174-180 11/2
0.38 2:58 1:01 8:10 127 122-129 1037 175 172-178 8/1
0.50 4:02 1:04 8:29 122 120-124 1034 177 176-180 4/5
0.63 4:59 58 7:41 123 122-124 946 179 174-192 1/2
0.75 5:55 56 7:27 122 119-125 910 180 176-188 0/17
0.88 6:50 55 7:20 122 121-123 895 178 176-180 8/1
1.00 7:56 1:05 8:41 124 121-126 1078 178 174-190 7/3
1.13 8:58 1:03 8:22 124 123-125 1038 179 176-180 5/1
1.25 9:58 1:00 7:57 125 124-126 995 178 176-180 0/10
1.38 10:51 53 7:05 122 115-126 863 181 178-184 3/6
1.50 11:39 48 6:23 121 116-125 772 181 180-188 1/5
1.63 12:35 56 7:25 125 123-127 928 180 178-182 5/1
1.75 13:35 1:01 8:05 124 123-126 1003 179 178-186 14/1
1.88 14:31 55 7:22 123 118-127 905 180 178-182 1/3
2.00 15:28 57 7:39 127 126-128 972 180 178-182 4/1
2.13 16:19 51 6:50 128 125-130 875 184 180-192 1/12
2.25 17:09 50 6:41 125 124-127 835 182 178-184 1/9
2.38 18:18 1:09 9:09 126 125-127 1152 176 172-180 16/0
2.50 19:17 59 7:49 129 125-131 1008 178 176-182 1/4
2.63 20:22 1:06 8:45 130 128-132 1137 177 174-182 5/2
2.75 21:15 53 7:05 129 128-130 914 181 176-184 1/9
2.88 22:17 1:02 8:13 129 128-130 1061 179 176-184 12/3
3.00 23:19 1:02 8:16 129 127-133 1066 178 174-188 15/1
3.02 23:56 37 32:21 132 131-132 4271 147 90-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.1% 9:15
    20 3.8% 7:33
    19 8.1% 8:08
    17 6.9% 8:48
    16 6.5% 6:58

  • Cadence Distribution

    179 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 179 3 23:30 7:48
    Walk 1.7 105 0 25 1:05:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.90% More
    800m 3:30 7:02 51.58% More
    1km 4:29 7:13 52.90% More
    Mile 7:09 7:09 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.96
    5km 24:42 7:57 55.59
    5M 40:54 8:11 54.57
    10km 51:30 8:17 54.04
    10M 1:25:16 8:32 53.48
    Half 1:53:32 8:40 52.95
    20M 2:57:47 8:53 52.78
    Mara 3:56:42 9:02 52.92
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