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Sat 31st Dec 2016 at 9:00am by Richard-M

Run > parkrun

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Time
21:03
Miles
3.07
Min/mi
6:51
Pacing
94.7%
WAVA
66.42
Stride(cm)
141
Cals
299
Cadence
166
BPM
158
%MHR
92.8
B/mi
1081
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 144/155bpm 56cal 13.46/17.41kmph
2) 1km - 4:10(4:10/km) 157/161bpm 59cal 14.43/17.97kmph
3) 1km - 4:20(4:20/km) 160/163bpm 63cal 13.86/15.87kmph
4) 1km - 4:14(4:14/km) 162/165bpm 62cal 14.18/15.53kmph
5) 0.94km - 3:52(4:07/km) 166/171bpm 59cal 14.57/16.16kmph

4:27 4:10 4:20 4:14 3:52

Pin Map

Imported from file - 2013-10-19

0mi in 0

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	124 82-144	941	169 116-176	0/3
0.25	1:52	55	7:23	146 144-149	1078	167 162-178	0/2
0.38	2:47	54	7:15	150 149-150	1087	167 164-172	3/3
0.50	3:37	50	6:40	152 150-153	1013	169 166-174	0/3
0.63	4:28	52	6:53	153 152-155	1054	166 166-168	2/0
0.75	5:20	51	6:52	153 147-155	1050	165 164-166	2/1
0.88	6:10	51	6:45	156 150-158	1053	165 162-168	1/3
1.00	7:00	50	6:37	158 156-159	1045	166 164-168	2/0
1.13	7:49	49	6:28	160 158-161	1036	167 164-172	0/3
1.25	8:39	51	6:45	160 159-161	1081	164 164-166	1/1
1.38	9:31	52	6:56	159 158-161	1103	165 162-166	3/0
1.50	10:22	51	6:46	160 159-161	1083	165 164-166	1/1
1.63	11:14	52	6:58	160 159-161	1116	165 164-166	2/2
1.75	12:08	53	7:07	162 160-163	1154	165 164-168	2/1
1.88	13:00	53	7:00	160 158-161	1120	166 162-168	0/3
2.00	13:52	51	6:52	160 158-162	1099	166 166-168	1/1
2.13	14:43	51	6:46	162 161-163	1097	166 164-168	3/0
2.25	15:32	50	6:36	162 161-163	1070	166 164-168	1/2
2.38	16:25	52	7:00	163 161-165	1141	165 164-166	2/1
2.50	17:15	51	6:46	163 161-165	1103	165 164-166	1/1
2.63	18:06	51	6:47	161 156-163	1092	164 164-166	1/3
2.75	18:58	51	6:51	166 160-168	1137	169 166-172	3/2
2.88	19:46	48	6:28	167 166-168	1080	167 166-170	3/0
3.00	20:35	49	6:31	169 166-171	1102	167 166-168	2/0
3.07	21:03	28	6:39	171 170-171	1136	169 166-174	3/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 21:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.1	21:00	6:51
Walk	0.2	127	0	3	19:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.14%	More
800m	3:17	6:37	56.89%	More
1km	4:08	6:38	59.17%	More
Mile	6:42	6:42	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.61
5km	21:20	6:52	66.37
5M	36:09	7:14	63.70
10km	45:59	7:24	62.50
10M	1:17:55	7:48	60.93
Half	1:45:07	8:01	59.27
20M	2:48:00	8:24	58.76
Mara	3:46:37	8:39	58.09

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