windy
cold
-
Time
47:00
-
Miles
7.09
-
Min/mi
6:38
-
WAVA
70.31
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tired from last two working days, however pleased to still get my two runs in for the day.
Headed Prom, round boatyard, golf course, Brae Toll, large lap then small lap of the houses then home.
6.38 6.18 6.26 6.24 6.52 6.43 6.36 50
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
70.55 |
| 5km |
19:36 |
6:19 |
72.24 |
| 5M |
32:27 |
6:29 |
70.96 |
| 10km |
40:52 |
6:35 |
70.32 |
| 10M |
1:07:40 |
6:46 |
70.16 |
| Half |
1:30:06 |
6:53 |
69.15 |
| 20M |
2:21:06 |
7:03 |
69.97 |
| Mara |
3:07:51 |
7:10 |
70.08 |
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