Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th Dec 2016 at 9:00am by Dave1969

Run > Race
  • Time
    45:06
  • Miles
    6.24
  • Min/mi
    7:14
  • Pacing
    93.5%
  • WAVA
    64.51
  • Cals
    881
  • BPM
    158
  • %MHR
    94.3
  • B/mi
    1145
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 179/198bpm 138cal
2) 1m - 7:29(7:29/m) 152/180bpm 143cal
3) 1m - 7:18(7:18/m) 155/159bpm 142cal
4) 1m - 7:19(7:19/m) 155/157bpm 142cal
5) 1m - 7:11(7:11/m) 154/156bpm 140cal
6) 1m - 6:54(6:54/m) 156/159bpm 141cal
7) 0.24m - 1:41(6:56/m) 160/162bpm 35cal
7:14 7:29 7:18 7:19 7:11 6:54 1:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:36 181 104-198 1194 1/16
0.50 3:35 1:56 7:45 184 174-195 1426 15/0
0.75 5:27 1:52 7:28 179 177-183 1337 6/1
1.00 7:13 1:46 7:04 169 135-180 1194 3/4
1.25 9:11 1:58 7:52 122 88-176 961 14/1
1.50 10:58 1:46 7:06 177 174-180 1256 2/6
1.75 12:49 1:51 7:24 156 152-179 1154 4/1
2.00 14:42 1:53 7:34 156 155-157 1179 6/2
2.25 16:36 1:54 7:37 156 155-157 1188 7/1
2.50 18:23 1:47 7:06 155 154-156 1101 2/7
2.75 20:12 1:49 7:17 155 153-159 1129 2/6
3.00 22:01 1:49 7:17 155 153-157 1130 4/5
3.25 23:49 1:48 7:11 155 154-156 1113 6/4
3.50 25:40 1:51 7:23 156 154-157 1151 2/3
3.75 27:26 1:46 7:05 153 152-155 1085 3/6
4.00 29:21 1:54 7:38 154 152-156 1175 6/4
4.25 31:14 1:53 7:33 154 153-156 1162 7/3
4.50 33:04 1:50 7:20 154 153-154 1129 3/5
4.75 34:49 1:45 6:59 154 153-155 1076 1/7
5.00 36:31 1:42 6:50 154 153-155 1052 3/10
5.25 38:13 1:42 6:48 155 154-155 1054 0/12
5.50 40:00 1:47 7:09 157 155-159 1122 9/4
5.75 41:47 1:47 7:06 157 156-158 1115 6/4
6.00 43:25 1:38 6:32 157 156-157 1025 2/15
6.24 45:07 1:42 6:59 160 156-162 1117 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.9% 7:36
    15 4.1% 6:58
    15 3.3% 7:42
    13 1.5% 7:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.15% More
    800m 3:20 6:43 56.55% More
    1km 4:11 6:44 59.37% More
    Mile 6:53 6:53 61.99% More
    5k 22:08 7:08 64.44% More
    5 miles 35:58 7:12 64.58% More
    10k 44:54 7:13 64.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 67.36
    5km 21:21 6:52 66.81
    5M 35:34 7:07 65.30
    10km 44:54 7:14 64.53
    10M 1:14:47 7:29 63.55
    Half 1:39:53 7:37 62.76
    20M 2:37:13 7:52 62.30
    Mara 3:30:00 8:01 62.31

Bespoke Fields

Amend your bespoke fields
Session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here