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Mon 26th Dec 2016 at 11:00am by ianr

Run > General
  • Time
    24:22
  • Miles
    3.94
  • Min/mi
    6:11
  • Pacing
    94.9%
  • WAVA
    77.66
  • Stride(cm)
    144
  • Cals
    306
  • Cadence
    180
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    907
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 129/149bpm 67cal 9.56/10.77mph
2) 1m - 6:17(6:17/m) 136/142bpm 72cal 9.55/10.06mph
3) 1m - 6:05(6:05/m) 154/174bpm 82cal 9.86/10.1mph
4) 0.94m - 5:43(6:05/m) 169/176bpm 85cal 9.88/10.37mph
6:17 6:17 6:05 5:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:30 126 85-146 693 175 168-182
0.25 1:27 46 6:07 127 117-149 777 177 174-182
0.38 2:14 47 6:16 128 122-131 802 174 170-180
0.50 3:01 47 6:19 128 127-131 808 175 170-182
0.63 3:49 47 6:17 129 126-131 811 175 172-180
0.75 4:39 51 6:45 132 129-134 890 177 174-180
0.88 5:27 48 6:26 132 129-134 850 179 176-182
1.00 6:17 49 6:34 134 130-136 880 180 176-184
1.13 7:04 47 6:18 135 132-139 850 179 178-180
1.25 7:51 47 6:15 133 129-138 831 181 176-184
1.38 8:38 47 6:20 133 130-137 842 177 174-178
1.50 9:28 50 6:38 135 132-139 895 179 176-186
1.63 10:14 46 6:07 139 137-142 850 178 176-180
1.75 10:59 45 5:58 137 136-139 817 178 176-184
1.88 11:45 47 6:15 138 137-142 862 182 178-190
2.00 12:34 48 6:26 137 135-141 881 184 178-188
2.13 13:18 45 5:58 149 136-161 890 183 178-186
2.25 14:03 45 6:00 152 146-159 912 185 180-186
2.38 14:50 46 6:09 142 140-146 872 183 178-186
2.50 15:35 46 6:06 147 140-150 896 183 178-186
2.63 16:21 45 6:02 145 142-150 874 183 180-186
2.75 17:06 46 6:06 168 150-174 1024 183 180-186
2.88 17:52 45 6:03 164 160-168 992 183 180-186
3.00 18:39 47 6:17 164 160-174 1029 183 182-186
3.13 19:24 46 6:06 169 166-172 1031 183 180-186
3.25 20:12 47 6:19 168 167-170 1061 181 176-184
3.38 20:56 44 5:54 172 169-174 1016 182 180-186
3.50 21:40 44 5:54 171 168-173 1009 183 180-186
3.63 22:26 46 6:08 169 166-176 1038 181 174-186
3.75 23:12 46 6:06 171 168-176 1043 181 174-184
3.88 23:58 46 6:10 167 164-171 1029 184 180-190
3.94 24:21 23 5:57 164 163-167 977 185 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 58.02% More
    800m 2:59 6:00 66.12% More
    1km 3:44 6:01 69.35% More
    Mile 6:03 6:03 73.73% More
    5k 19:10 6:10 77.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 78.30
    5km 18:57 6:06 78.33
    5M 31:22 6:16 77.16
    10km 39:30 6:21 76.51
    10M 1:05:24 6:32 75.87
    Half 1:27:04 6:39 75.21
    20M 2:16:21 6:49 75.12
    Mara 3:01:32 6:56 75.43
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