Sun 25th Dec 2016 at 9:00am by Hills of Death (HOD)

Run > parkrun

Concord parkrun, Sheffield

breezy

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Time
22:50
Miles
3.11
Min/mi
7:21
Pacing
92%
WAVA
62.14
Stride(cm)
122
Cals
384
Cadence
179
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Concord parkrun sort of Kenyan hill reps x 2

7:08 7:32 7:35 36

Pace

20%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	181 126-198	0/1
0.25	1:45	52	6:58	185 184-188	1/3
0.38	2:35	50	6:36	184 180-188	0/9
0.50	3:27	52	6:57	182 178-186	0/7
0.63	4:19	52	7:00	181 178-184	0/10
0.75	5:13	54	7:12	183 180-186	1/1
0.88	6:07	54	7:09	182 178-184	6/0
1.00	7:07	1:00	8:01	182 178-186	4/1
1.13	8:08	1:01	8:12	183 180-186	13/0
1.25	9:09	1:00	8:01	180 176-182	3/0
1.38	10:07	59	7:50	179 176-186	7/0
1.50	11:06	58	7:46	182 176-186	3/0
1.63	12:02	56	7:30	179 174-182	0/4
1.75	12:56	54	7:16	177 172-180	0/2
1.88	13:49	52	6:59	176 172-182	1/5
2.00	14:39	50	6:42	176 174-178	0/10
2.13	15:31	52	6:53	179 174-182	0/4
2.25	16:22	52	6:54	175 172-180	0/10
2.38	17:16	53	7:06	178 172-186	1/1
2.50	18:10	55	7:17	178 174-182	6/1
2.63	19:16	1:05	8:43	178 174-186	6/0
2.75	20:18	1:02	8:18	177 174-180	12/0
2.88	21:18	1:00	8:01	175 172-178	5/0
3.00	22:14	56	7:25	175 172-178	4/0
3.08	22:50	36	7:18	177 172-182	2/0

Elevation

Asc 42m, Range 36m, Flat prediction 21:46

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	7:57
30 3.6%	8:02
See your biggest climbs

Cadence

179 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.1	22:47	7:24
Walk	0.2	126	0	3	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.01%	More
800m	3:23	6:48	55.37%	More
1km	4:15	6:51	57.42%	More
Mile	7:05	7:05	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	22:48	7:20	62.10
5M	38:28	7:42	59.86
10km	48:51	7:52	58.83
10M	1:22:23	8:14	57.62
Half	1:50:51	8:28	56.21
20M	2:56:27	8:49	55.95
Mara	3:57:24	9:04	55.45

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