Sat 24th Dec 2016 at 9:00am by Karate woman

Run > parkrun

cold

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Time
27:09
Miles
3.06
Min/mi
8:52
Pacing
93.7%
WAVA
75.23
Cals
335
BPM
141
%MHR
70.5
B/mi
1252
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:07(9:10/m) 117/154bpm 110cal 6.53/7.72mph
2) 1m - 8:43(8:43/m) 151/165bpm 111cal 6.89/7.87mph
3) 1m - 8:46(8:46/m) 154/162bpm 107cal 6.85/6.89mph
4) 0.07m - 33(8:11/m) 173/182bpm 7cal 7.34/6.93mph

Pacing Sandeep around for a PB - she did it!

9:07 8:43 8:46 33

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	87 73-101	860	0/0
0.25	2:31	1:17	10:14	109 102-113	1115	2/0
0.38	3:39	1:08	9:07	96 89-105	876	2/0
0.50	4:46	1:07	8:54	100 92-126	890	1/3
0.63	5:53	1:07	8:55	127 118-138	1133	0/2
0.75	6:56	1:03	8:28	141 136-147	1193	0/2
0.88	8:02	1:06	8:49	139 133-148	1225	0/3
1.00	9:09	1:07	8:54	149 139-154	1326	4/0
1.13	10:16	1:07	8:55	143 134-150	1276	0/0
1.25	11:24	1:08	9:03	149 141-158	1349	4/0
1.38	12:27	1:03	8:27	157 152-165	1327	0/2
1.50	13:30	1:02	8:19	153 151-155	1274	2/1
1.63	14:33	1:04	8:29	151 144-158	1282	0/3
1.75	15:39	1:06	8:44	151 150-154	1319	0/3
1.88	16:44	1:05	8:42	153 150-156	1332	2/2
2.00	17:53	1:08	9:07	153 151-155	1394	2/0
2.13	19:03	1:11	9:25	156 153-162	1470	1/0
2.25	20:12	1:09	9:13	156 154-159	1438	3/0
2.38	21:18	1:06	8:44	154 150-158	1345	1/3
2.50	22:21	1:03	8:26	152 151-154	1282	1/2
2.63	23:27	1:05	8:43	151 141-155	1317	0/2
2.75	24:34	1:08	9:00	151 148-155	1359	0/4
2.88	25:38	1:04	8:32	155 152-157	1322	4/0
3.00	26:39	1:00	8:03	157 150-160	1265	0/0
3.06	27:08	29	8:11	175 160-182	1431	1/0

Heart

141/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 27:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	58.37%	More
800m	4:13	8:29	68.94%	More
1km	5:17	8:31	70.13%	More
Mile	8:40	8:40	68.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	71.63
5km	27:35	8:53	75.32
5M	45:41	9:08	74.70
10km	57:32	9:16	74.49
10M	1:35:16	9:32	74.71
Half	2:06:50	9:41	73.60
20M	3:18:36	9:56	74.72
Mara	4:24:26	10:06	74.83

Three Things You Saw Today

1 snowman
2 Elves
3 Santas

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