Sat 24th Dec 2016 at 9:00am by BarefootEm

Run > General

Follow User
0 👍

Time
38:54
Miles
3.05
Min/mi
12:45
Pacing
66.9%
WAVA
38.06
BPM
134
%MHR
78.9
B/mi
1711
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:22(9:22/km) 112/141bpm
2) 1km - 8:05(8:05/km) 135/143bpm
3) 1km - 7:41(7:41/km) 140/151bpm
4) 1km - 6:58(6:58/km) 145/153bpm
5) 0.92km - 6:48(7:25/km) 146/160bpm

9:22 8:05 7:41 6:58 6:48

Pace

22%

12%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:49	1:49	14:31	108 90-127	1568
0.25	5:00	3:11	25:27	99 74-133	2520
0.38	6:28	1:28	11:48	102 80-132	1203
0.50	7:59	1:31	12:09	134 125-141	1627
0.63	9:24	1:25	11:17	134 125-141	1513
0.75	11:42	2:18	18:28	135 120-142	2493
0.88	13:01	1:18	10:27	134 122-141	1400
1.00	14:32	1:31	12:10	132 125-140	1605
1.13	16:14	1:42	13:36	136 127-143	1848
1.25	17:30	1:17	10:12	140 135-143	1429
1.38	18:45	1:14	9:55	144 143-146	1429
1.50	20:22	1:37	12:57	138 124-148	1787
1.63	21:59	1:37	12:55	139 130-145	1796
1.75	24:02	2:04	16:28	136 127-144	2240
1.88	25:14	1:12	9:34	145 131-151	1387
2.00	26:43	1:29	11:52	145 135-152	1721
2.13	28:07	1:24	11:09	144 133-149	1606
2.25	29:17	1:10	9:19	148 145-150	1378
2.38	30:40	1:23	11:02	150 138-153	1656
2.50	32:13	1:34	12:30	139 131-146	1738
2.63	34:14	2:01	16:05	143 140-147	2300
2.75	35:52	1:38	13:02	142 138-150	1852
2.88	37:15	1:23	11:05	147 144-151	1628
3.00	38:27	1:12	9:37	149 146-156	1434
3.05	38:54	27	8:13	158 156-160	1299

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.84%	More
800m	5:11	10:26	37.08%	More
1km	6:24	10:18	39.22%	More
Mile	11:40	11:40	36.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	36.11
5km	39:40	12:46	37.96
5M	1:05:41	13:08	37.36
10km	1:22:42	13:19	37.12
10M	2:16:58	13:42	36.83
Half	3:02:21	13:55	36.07
20M	4:45:33	14:17	36.15
Mara	6:20:11	14:31	35.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry