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Sat 17th Dec 2016 at 9:00am by Rrunner

Run > parkrun

Good
foggy

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Time
27:50
Miles
3.11
Min/mi
8:57
Pacing
88.9%
WAVA
47.57
BPM
145
%MHR
78.1
B/mi
1293
Asc(m)
52
Surface
Mixed

parkrun

Notes & Comments

parkrun #181 Chadderton Hall. Ran with Simon.

Split Summary
===
1) 1km - 5:25(5:25/km) 136/162bpm
2) 1km - 5:15(5:15/km) 150/170bpm
3) 1km - 5:31(5:31/km) 146/159bpm
4) 1km - 5:35(5:35/km) 145/156bpm
5) 1km - 5:35(5:35/km) 145/153bpm
6) 0.1km - 29(5:04/km) 145/151bpm

5:25 5:15 5:31 5:35 5:35 29

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:27	126 75-161	939	1/5
0.25	1:55	59	7:54	137 128-162	1083	2/1
0.38	2:59	1:04	8:31	138 132-153	1176	3/1
0.50	4:10	1:11	9:26	133 122-139	1255	2/0
0.63	5:27	1:17	10:13	145 127-160	1481	3/1
0.75	6:33	1:06	8:51	158 145-165	1399	2/3
0.88	7:34	1:01	8:10	166 163-170	1357	0/1
1.00	8:33	58	7:47	140 131-163	1090	1/4
1.13	9:37	1:05	8:38	142 134-155	1226	1/1
1.25	10:44	1:07	8:54	145 140-153	1291	2/0
1.38	12:00	1:16	10:04	147 142-155	1481	3/1
1.50	13:12	1:12	9:38	151 142-159	1455	2/2
1.63	14:13	1:01	8:11	144 140-151	1178	1/1
1.75	15:11	58	7:45	149 141-155	1154	1/6
1.88	16:17	1:06	8:47	137 131-150	1202	1/1
2.00	17:20	1:03	8:20	146 141-153	1218	3/0
2.13	18:29	1:09	9:13	145 142-146	1335	2/2
2.25	19:49	1:20	10:43	150 144-156	1608	4/1
2.38	20:54	1:05	8:36	142 139-146	1222	0/4
2.50	21:51	57	7:39	141 139-142	1078	1/5
2.63	22:53	1:02	8:18	138 135-142	1144	2/1
2.75	23:58	1:05	8:39	145 138-149	1255	2/1
2.88	25:08	1:10	9:19	147 144-150	1370	3/0
3.00	26:27	1:19	10:33	149 143-153	1572	3/1
3.13	27:29	1:02	8:14	146 143-151	1202	2/3
3.17	27:50	21	8:30	145 143-151	1232	0/0

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m, Flat prediction 27:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.63%	More
800m	4:05	8:12	42.21%	More
1km	5:12	8:22	43.44%	More
Mile	8:32	8:32	45.62%	More
5k	27:19	8:48	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	47.32
5km	27:48	8:57	47.62
5M	46:20	9:16	46.42
10km	58:31	9:25	45.93
10M	1:37:31	9:45	45.53
Half	2:10:18	9:57	44.73
20M	3:25:12	10:16	45.01
Mara	4:34:12	10:28	44.92

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Volume (kg)
TE
RPE