Sat 17th Dec 2016 at 9:00am by westmoors

Run > parkrun

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Time
26:26
Miles
3.12
Min/mi
8:28
Pacing
95%
WAVA
60.67
Stride(cm)
102
Cals
348
Cadence
186
BPM
211
%MHR
125.8
B/mi
1790
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 213/218bpm 106cal 6.94/1.93mph
2) 1m - 8:39(8:39/m) 212/217bpm 116cal 6.94/7.39mph
3) 1m - 8:21(8:21/m) 209/213bpm 114cal 7.19/7.66mph
4) 0.12m - 48(6:53/m) 212/215bpm 12cal 8.72/8.31mph

8:39 8:39 8:21 48

Pace

10%

46%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	208 202-218	1712	189 188-190	2/2
0.25	2:07	1:05	8:43	215 214-217	1873	188 184-190	2/2
0.38	3:12	1:05	8:40	215 213-218	1865	188 186-190	1/2
0.50	4:18	1:06	8:49	213 211-214	1879	185 182-188	2/1
0.63	5:23	1:05	8:40	212 209-215	1837	185 182-188	2/1
0.75	6:30	1:07	8:57	210 208-212	1878	185 182-188	2/3
0.88	7:35	1:05	8:39	211 207-215	1824	185 182-188	3/3
1.00	8:39	1:03	8:28	216 214-218	1828	184 182-186	1/2
1.13	9:43	1:05	8:38	216 212-217	1866	185 184-186	2/1
1.25	10:49	1:06	8:47	209 206-213	1836	185 180-188	0/7
1.38	11:51	1:01	8:11	213 211-215	1742	184 182-188	4/2
1.50	12:59	1:08	9:04	212 209-213	1921	184 182-186	5/1
1.63	14:05	1:06	8:49	215 214-216	1896	184 182-186	1/2
1.75	15:09	1:05	8:38	214 213-216	1846	185 184-186	2/2
1.88	16:12	1:02	8:17	209 208-210	1731	186 184-190	1/3
2.00	17:17	1:06	8:47	209 205-211	1835	184 182-184	4/1
2.13	18:20	1:03	8:22	211 210-213	1764	187 184-190	3/3
2.25	19:22	1:02	8:14	210 209-211	1730	187 186-188	1/2
2.38	20:24	1:03	8:20	211 210-213	1760	186 184-192	2/1
2.50	21:28	1:03	8:26	211 209-213	1778	186 182-188	0/7
2.63	22:26	58	7:46	208 206-210	1616	186 184-190	4/2
2.75	23:33	1:07	8:56	207 205-208	1849	185 184-186	5/0
2.88	24:37	1:04	8:28	208 207-209	1762	185 182-186	1/2
3.00	25:38	1:02	8:15	210 206-212	1733	189 188-190	2/1
3.11	26:25	47	7:00	212 211-215	1484	192 188-196	2/2

Heart

211/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 26:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	26:25	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	48.69%	More
800m	4:04	8:11	50.69%	More
1km	5:02	8:06	53.41%	More
Mile	8:13	8:13	55.61%	More
5k	26:22	8:29	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.49
5km	26:19	8:28	60.69
5M	44:08	8:50	59.05
10km	55:53	9:00	58.38
10M	1:33:43	9:22	57.28
Half	2:05:41	9:36	55.74
20M	3:19:03	9:57	55.30
Mara	4:26:55	10:11	54.56

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect	3.2
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore	15

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