Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 17th Dec 2016 at 9:00am by Hicky

Run > General

Braunstone parkrun

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Time
21:29
Miles
3.13
Min/mi
6:52
Pacing
94.4%
WAVA
73.71
Stride(cm)
126
Cals
340
Cadence
186
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 108cal 8.98/9.87mph
2) 1m - 7:01(7:01/m) 109cal 8.55/10.96mph
3) 1m - 6:57(6:57/m) 110cal 8.63/9.39mph
4) 0.13m - 50(6:40/m) 13cal 9.01/8.91mph

6:41 7:01 6:57 50

Map

Pin Map

Braunstone 5K Parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	191 186-196	4/0
0.25	1:43	52	7:00	189 182-196	0/4
0.38	2:31	48	6:24	187 184-190	0/7
0.50	3:19	47	6:18	188 186-190	0/8
0.63	4:07	48	6:25	188 184-190	0/1
0.75	4:57	50	6:38	187 184-190	1/1
0.88	5:49	53	7:01	186 184-188	2/0
1.00	6:41	51	6:51	187 186-190	2/0
1.13	7:32	52	6:55	184 176-186	2/0
1.25	8:26	54	7:11	184 180-186	1/0
1.38	9:20	54	7:14	186 182-188	2/0
1.50	10:11	51	6:47	188 182-192	7/0
1.63	11:07	56	7:28	182 176-188	4/0
1.75	12:03	55	7:22	182 180-184	0/3
1.88	12:52	49	6:36	185 184-188	0/8
2.00	13:41	50	6:36	186 184-190	0/8
2.13	14:29	47	6:18	187 184-190	0/2
2.25	15:20	51	6:49	187 184-190	1/1
2.38	16:15	55	7:20	185 182-188	2/0
2.50	17:09	54	7:11	184 182-186	2/0
2.63	18:01	52	6:57	182 172-188	2/0
2.75	18:55	55	7:16	184 182-188	1/0
2.88	19:48	53	7:03	186 182-188	2/0
3.00	20:39	50	6:42	188 186-192	2/0
3.12	21:26	47	6:43	186 184-188	7/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.4%	7:01
17	1.1%	7:01

Cadence Distribution
186 avge / 196 max Stride Length: 126cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	56.44%	More
800m	3:12	6:26	65.33%	More
1km	4:01	6:27	67.80%	More
Mile	6:37	6:37	69.71%	More
5k	21:22	6:52	73.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	71.97
5km	21:19	6:52	73.82
5M	35:18	7:04	72.82
10km	44:26	7:09	72.36
10M	1:13:35	7:22	72.35
Half	1:37:59	7:29	71.41
20M	2:33:26	7:40	72.26
Mara	3:24:17	7:48	72.37

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