You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 17th Dec 2016 at 9:00am by Sprout

Run > General
  • Time
    23:12
  • Miles
    3.07
  • Min/mi
    7:33
  • Pacing
    91.8%
  • WAVA
    59.35
  • Stride(cm)
    122
  • Cals
    365
  • Cadence
    174
  • BPM
    155
  • %MHR
    85.2
  • B/mi
    1172
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:05(8:11/m) 127/135bpm 50cal 7.34/8.43mph
2) 0.5m - 3:57(7:55/m) 139/162bpm 55cal 7.59/7.99mph
3) 0.5m - 3:45(7:30/m) 162/172bpm 62cal 7.99/8.45mph
4) 0.5m - 3:50(7:39/m) 167/174bpm 64cal 7.84/8.33mph
5) 0.5m - 3:38(7:16/m) 170/178bpm 63cal 8.25/8.85mph
6) 0.5m - 3:36(7:11/m) 175/179bpm 65cal 8.34/9.06mph
7) 0.07m - 21(5:11/m) 182/183bpm 6cal 11.56/10.71mph
4:05 3:57 3:45 3:50 3:38 3:36 21

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 114 90-130 929 177 172-180 1/2
0.25 1:59 58 7:42 129 123-132 993 174 172-174 2/2
0.38 3:04 1:05 8:43 132 130-134 1150 174 172-176 3/3
0.50 4:05 1:00 8:03 134 132-135 1080 172 170-174 1/4
0.63 5:03 58 7:47 134 133-135 1043 174 172-176 3/0
0.75 6:05 1:02 8:15 134 132-136 1105 173 172-176 5/2
0.88 7:06 1:01 8:09 134 130-136 1093 172 170-174 5/2
1.00 8:02 56 7:28 154 130-161 1149 173 172-174 0/4
1.13 8:56 54 7:13 154 149-160 1111 175 174-176 1/2
1.25 9:50 54 7:10 164 158-169 1174 175 174-176 2/3
1.38 10:50 1:00 8:00 167 164-172 1337 174 172-178 2/3
1.50 11:47 57 7:38 164 163-166 1252 172 166-174 2/3
1.63 12:43 56 7:31 167 166-173 1256 173 172-178 3/0
1.75 13:43 1:00 7:56 164 161-169 1302 173 172-174 5/2
1.88 14:42 59 7:55 169 166-172 1337 172 170-174 6/1
2.00 15:37 54 7:14 168 165-170 1215 173 170-174 0/5
2.13 16:31 54 7:14 166 163-168 1201 174 174-176 1/3
2.25 17:21 50 6:43 172 167-177 1157 175 174-178 2/2
2.38 18:18 57 7:33 173 169-178 1305 175 172-176 2/3
2.50 19:15 57 7:34 171 165-175 1295 173 170-178 2/4
2.63 20:09 54 7:12 174 172-176 1253 174 172-174 2/0
2.75 21:06 57 7:39 174 172-175 1333 173 170-176 5/2
2.88 22:01 55 7:19 175 174-176 1281 174 172-180 6/1
3.00 22:50 49 6:34 177 175-179 1164 179 174-182 0/6
3.07 23:12 22 5:21 182 180-183 975 186 182-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 7:43
    12 1.9% 8:03
    12 2.0% 7:29

  • Cadence Distribution

    174 avge / 190 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.60% More
    800m 3:28 6:58 53.03% More
    1km 4:22 7:02 54.95% More
    Mile 7:07 7:07 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 66.13
    5km 23:32 7:34 59.25
    5M 41:10 8:14 55.05
    10km 53:09 8:33 53.20
    10M 1:33:01 9:18 50.20
    Half 2:07:46 9:45 47.96
    20M 3:30:09 10:30 46.20
    Mara 4:48:41 11:01 44.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,630 Fetchies!
Already a Fetchie? Sign in here