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Sat 17th Dec 2016 at 9:00am by David White

Run > General
  • Time
    20:07
  • Miles
    3.08
  • Min/mi
    6:32
  • Pacing
    96.1%
  • WAVA
    69.63
  • Stride(cm)
    137
  • Cals
    286
  • Cadence
    179
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    863
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 129/135bpm 86cal 9.48/12.11mph
2) 1m - 6:35(6:35/m) 135/138bpm 95cal 9.1/9.37mph
3) 1m - 6:42(6:42/m) 138/143bpm 98cal 8.97/9.31mph
4) 0.08m - 30(6:22/m) 141/142bpm 7cal 9.41/9.35mph
6:20 6:35 6:42 30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 6:03 107 76-131 647 187 120-198
0.25 1:31 45 6:04 127 122-132 769 179 176-182
0.38 2:19 48 6:24 130 128-131 833 176 166-182
0.50 3:06 47 6:16 130 130-132 815 173 170-174
0.63 3:57 51 6:46 132 129-135 892 174 172-174
0.75 4:46 50 6:37 132 130-134 872 175 174-176
0.88 5:36 50 6:37 131 129-132 866 175 174-178
1.00 6:24 48 6:28 132 131-132 853 178 174-182
1.13 7:13 49 6:29 134 131-138 869 182 180-184
1.25 8:02 49 6:31 136 134-137 886 181 178-186
1.38 8:52 50 6:38 135 134-136 896 180 176-184
1.50 9:41 49 6:35 135 133-136 888 183 180-186
1.63 10:31 50 6:39 135 134-137 898 178 176-180
1.75 11:20 49 6:34 134 132-137 879 181 178-184
1.88 12:10 50 6:39 135 134-136 898 181 178-184
2.00 13:00 50 6:39 136 135-136 904 180 176-184
2.13 13:51 51 6:48 136 135-137 925 176 172-180
2.25 14:41 50 6:43 135 135-137 907 178 176-184
2.38 15:30 49 6:30 138 135-140 897 178 176-182
2.50 16:19 50 6:36 138 137-139 911 177 176-178
2.63 17:11 51 6:50 137 136-138 937 177 176-178
2.75 18:02 51 6:49 139 137-141 948 180 172-184
2.88 18:51 49 6:31 138 137-140 900 177 172-182
3.00 19:41 50 6:43 141 139-143 947 178 174-184
3.08 20:11 30 6:24 141 139-142 902 185 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 20:10 6:33
    Walk 0.1 120 0 1 21:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 56.83% More
    800m 2:59 6:00 62.68% More
    1km 3:49 6:09 64.35% More
    Mile 6:19 6:19 67.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.32
    5km 20:18 6:32 69.73
    5M 33:37 6:43 68.53
    10km 42:20 6:49 67.89
    10M 1:10:06 7:01 67.24
    Half 1:33:20 7:07 66.60
    20M 2:26:09 7:18 66.43
    Mara 3:14:35 7:26 66.65
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