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Sun 11th Dec 2016 at 10:00am by Barky

Run > General
  • Time
    1:49:13
  • Miles
    13.13
  • Min/mi
    8:19
  • Pacing
    93.1%
  • WAVA
    59.53
  • Stride(cm)
    114
  • Cals
    1706
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 129cal 7.25/7.72mph
2) 1m - 8:00(8:00/m) 132cal 7.5/7.95mph
3) 1m - 8:37(8:37/m) 130cal 6.97/7.49mph
4) 1m - 8:43(8:43/m) 130cal 6.88/7.66mph
5) 1m - 8:06(8:06/m) 131cal 7.41/7.95mph
6) 1m - 8:22(8:22/m) 131cal 7.18/7.83mph
7) 1m - 8:23(8:23/m) 130cal 7.15/7.76mph
8) 1m - 8:28(8:28/m) 129cal 7.09/8.01mph
9) 1m - 8:06(8:06/m) 130cal 7.4/7.62mph
10) 1m - 8:18(8:18/m) 130cal 7.24/7.83mph
11) 1m - 8:35(8:35/m) 130cal 6.98/7.6mph
12) 1m - 8:24(8:24/m) 127cal 7.14/7.41mph
13) 1m - 7:51(7:51/m) 131cal 7.64/8.41mph
14) 0.13m - 1:03(8:07/m) 16cal 7.39/7.56mph
8:16 8:00 8:37 8:43 8:06 8:22 8:23 8:28 8:06 8:18 8:35 8:24 7:51 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:15 4:15 8:31 166 162-174
1.00 8:16 4:01 8:02 169 162-172
1.50 12:11 3:55 7:50 168 164-170
2.00 16:16 4:05 8:10 167 164-172
2.50 20:28 4:11 8:23 168 164-172
3.00 24:53 4:26 8:51 168 164-172
3.50 29:29 4:35 9:11 168 164-176
4.00 33:36 4:07 8:14 168 164-172
4.50 37:43 4:07 8:14 166 162-176
5.00 41:42 3:59 7:58 169 166-172
5.50 45:49 4:08 8:15 169 166-174
6.00 50:04 4:15 8:29 171 166-174
6.50 54:14 4:10 8:20 169 164-172
7.00 58:27 4:13 8:27 169 164-174
7.50 1:02:52 4:25 8:49 168 120-172
8.00 1:06:55 4:03 8:06 170 166-174
8.50 1:10:58 4:03 8:06 169 164-176
9.00 1:15:01 4:03 8:06 167 164-170
9.50 1:19:03 4:02 8:04 168 164-170
10.00 1:23:19 4:16 8:31 169 166-174
10.50 1:27:37 4:18 8:37 169 164-178
11.00 1:31:55 4:18 8:36 172 168-174
11.50 1:36:12 4:17 8:33 172 166-176
12.00 1:40:18 4:06 8:12 173 168-178
12.50 1:44:05 3:47 7:34 174 168-176
13.00 1:48:10 4:05 8:09 173 168-176
13.13 1:49:12 1:02 8:08 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 13.1 1:49:01 8:19
    Walk 0.2 120 0 11 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.02% More
    800m 3:42 7:27 52.35% More
    1km 4:40 7:31 54.60% More
    Mile 7:44 7:44 56.70% More
    5k 25:34 8:14 57.13% More
    5 miles 41:07 8:13 57.88% More
    10k 51:19 8:15 57.90% More
    10 miles 1:23:04 8:18 58.71% More
    Half 1:48:57 8:19 59.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 67.07
    5km 22:34 7:16 64.72
    5M 37:58 7:36 62.69
    10km 48:10 7:45 61.68
    10M 1:21:04 8:06 60.15
    Half 1:48:57 8:19 59.05
    20M 2:53:05 8:39 58.12
    Mara 3:52:36 8:53 57.80

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