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Sun 4th Dec 2016 at 10:00am by gwowen

Run > Race
  • Time
    1:15:16
  • Miles
    10.00
  • Min/mi
    7:32
  • Pacing
    90.8%
  • WAVA
    61.58
  • Cals
    956
  • BPM
    165
  • %MHR
    88
  • B/mi
    1239
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 149/160bpm 60cal
2) 1m - 7:14(7:14/m) 159/163bpm 92cal
3) 1m - 7:21(7:21/m) 163/168bpm 97cal
4) 1m - 7:14(7:14/m) 165/174bpm 97cal
5) 1m - 7:46(7:46/m) 167/171bpm 102cal
6) 1m - 8:21(8:21/m) 173/176bpm 118cal
7) 1m - 7:01(7:01/m) 170/175bpm 88cal
8) 1m - 7:48(7:48/m) 166/173bpm 92cal
9) 1m - 8:07(8:07/m) 172/176bpm 112cal
10) 0.91m - 7:07(7:50/m) 172/177bpm 98cal
7:18 7:14 7:21 7:14 7:46 8:21 7:01 7:48 8:07 7:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:37 3:37 7:14 140 87-155 1012 7/3
1.00 7:17 3:40 7:20 156 150-160 1143 2/8
1.50 10:57 3:40 7:20 159 149-162 1167 4/3
2.00 14:32 3:35 7:09 157 126-163 1124 2/6
2.50 18:13 3:41 7:22 163 155-166 1202 6/1
3.00 21:52 3:39 7:18 162 146-168 1184 3/5
3.50 25:24 3:32 7:04 166 162-169 1173 1/17
4.00 29:06 3:42 7:25 164 151-174 1215 9/30
4.50 32:55 3:49 7:37 167 161-169 1273 19/10
5.00 36:53 3:58 7:56 165 141-171 1309 21/3
5.50 41:14 4:21 8:42 173 172-175 1505 20/1
6.00 45:13 3:59 7:58 173 168-175 1379 13/5
6.50 48:43 3:30 7:01 172 161-174 1205 4/12
7.00 52:14 3:31 7:01 165 149-171 1159 0/29
7.50 56:05 3:51 7:41 162 137-173 1245 8/14
8.00 1:00:02 3:57 7:55 168 162-173 1329 4/7
8.50 1:03:44 3:43 7:25 169 158-173 1253 2/11
9.00 1:08:09 4:25 8:49 174 171-176 1535 28/0
9.50 1:12:16 4:07 8:14 174 163-177 1432 15/3
9.89 1:15:14 2:58 7:33 170 160-175 1283 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.7% 8:15
    46 3.0% 8:33
    17 7.7% 7:43
    11 1.7% 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.63% More
    800m 3:27 6:56 53.39% More
    1km 4:19 6:57 56.00% More
    Mile 6:59 6:59 59.51% More
    5k 22:32 7:15 61.86% More
    5 miles 36:52 7:22 61.49% More
    10k 46:25 7:28 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 63.45
    5km 21:48 7:01 63.94
    5M 36:06 7:13 62.80
    10km 45:27 7:19 62.22
    10M 1:15:16 7:32 61.59
    Half 1:40:13 7:39 60.99
    20M 2:36:56 7:51 60.81
    Mara 3:28:56 7:58 60.99

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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