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Sun 4th Dec 2016 at 11:00am by alisterrobson

Run > General
  • Time
    1:35:47
  • Miles
    10.61
  • Min/mi
    9:02
  • Pacing
    77.3%
  • WAVA
    51.53
  • Stride(cm)
    103
  • Cals
    1387
  • Cadence
    172
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1421
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 153/186bpm 166cal 5.92/9.41mph
2) 1m - 9:04(9:04/m) 165/178bpm 164cal 6.62/7.53mph
3) 1m - 10:39(10:39/m) 161/180bpm 173cal 5.63/7.58mph
4) 1m - 8:53(8:53/m) 153/169bpm 119cal 6.75/8.52mph
5) 1m - 10:29(10:29/m) 158/171bpm 157cal 5.72/6.62mph
6) 1m - 9:45(9:45/m) 151/182bpm 107cal 6.15/7.16mph
7) 1m - 7:24(7:24/m) 149/160bpm 71cal 8.11/8.85mph
8) 1m - 10:29(10:29/m) 156/173bpm 134cal 5.72/9.1mph
9) 1m - 8:25(8:25/m) 160/167bpm 124cal 7.13/9.77mph
10) 1m - 6:41(6:41/m) 164/171bpm 106cal 8.98/10.44mph
11) 0.61m - 3:49(6:14/m) 169/177bpm 66cal 9.64/10.48mph
10:09 9:04 10:39 8:53 10:29 9:45 7:24 10:29 8:25 6:41 3:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:13 146 84-186 1491 164 122-190 0/0
1.00 10:08 5:02 10:04 161 146-169 1622 169 122-184 0/0
1.50 14:29 4:21 8:42 164 160-178 1427 179 168-186 0/0
2.00 19:13 4:43 9:26 166 156-178 1567 175 166-182 0/0
2.50 23:52 4:40 9:19 167 150-180 1557 174 160-180 0/0
3.00 29:52 5:59 11:59 156 147-165 1869 154 80-186 0/0
3.50 34:35 4:44 9:28 155 149-169 1467 174 106-190 0/0
4.00 38:45 4:10 8:20 150 147-155 1249 181 172-184 0/0
4.50 44:07 5:22 10:44 156 151-171 1675 172 158-180 0/0
5.00 49:14 5:07 10:14 160 151-169 1637 172 152-180 0/0
5.50 54:19 5:05 10:09 152 143-182 1543 171 152-182 0/0
6.00 58:59 4:41 9:21 149 140-160 1394 172 158-184 0/0
6.50 1:02:54 3:54 7:49 153 146-160 1196 179 170-184 0/0
7.00 1:06:23 3:30 6:59 144 139-149 1006 181 176-186 0/0
7.50 1:10:59 4:35 9:11 151 143-160 1385 163 122-190 0/0
8.00 1:16:52 5:54 11:47 159 152-173 1874 149 122-180 0/0
8.50 1:21:25 4:33 9:06 160 154-165 1456 176 168-188 0/0
9.00 1:25:17 3:52 7:44 161 156-167 1245 182 174-196 0/0
9.50 1:28:48 3:30 7:01 164 159-170 1150 185 178-192 0/0
10.00 1:31:58 3:11 6:22 165 160-171 1049 188 180-194 0/0
10.50 1:35:04 3:05 6:10 169 165-177 1042 189 182-194 0/0
10.61 1:35:47 43 6:34 169 167-172 1110 183 178-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Cadence Distribution

    172 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 177 10 1:26:02 8:39
    Walk 10.2 127 0.7 9:44 14:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 52.81% More
    800m 3:02 6:06 60.58% More
    1km 3:50 6:10 63.03% More
    Mile 6:15 6:15 66.51% More
    5k 24:46 7:58 56.29% More
    5 miles 40:23 8:05 56.15% More
    10k 52:45 8:29 53.61% More
    10 miles 1:29:13 8:55 51.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 62.65
    5km 23:55 7:42 58.28
    5M 40:56 8:11 55.39
    10km 52:20 8:25 54.03
    10M 1:29:35 8:58 51.75
    Half 2:01:33 9:17 50.28
    20M 3:16:04 9:48 48.67
    Mara 4:26:01 10:09 47.91

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