You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 4th Dec 2016 at 11:00am by dungey2002

Run > Race
  • Time
    53:58
  • Miles
    6.24
  • Min/mi
    8:39
  • Pacing
    95.6%
  • WAVA
    54.82
  • Stride(cm)
    112
  • Cals
    692
  • Cadence
    166
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1333
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 143/160bpm 107cal 6.65/7.12mph
2) 1m - 8:38(8:38/m) 153/170bpm 110cal 6.94/7.14mph
3) 1m - 8:38(8:38/m) 155/159bpm 111cal 6.95/7.12mph
4) 1m - 8:31(8:31/m) 157/161bpm 111cal 7.05/7.2mph
5) 1m - 8:36(8:36/m) 157/163bpm 112cal 6.98/7.2mph
6) 1m - 8:34(8:34/m) 159/164bpm 114cal 7/7.16mph
7) 0.24m - 2:00(8:25/m) 161/164bpm 27cal 7.13/7.2mph
9:02 8:38 8:38 8:31 8:36 8:34 2:00

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 138 121-146 1367 161 156-168 5/1
0.50 4:43 2:15 8:59 151 138-160 1355 164 160-172 1/1
0.75 6:52 2:09 8:36 147 137-160 1265 165 164-168 2/1
1.00 9:02 2:09 8:37 138 132-141 1189 166 162-168 0/2
1.25 11:09 2:07 8:29 156 141-167 1323 165 162-170 0/7
1.50 13:20 2:11 8:44 152 137-169 1328 166 162-172 3/1
1.75 15:29 2:09 8:36 155 150-162 1334 166 162-172 1/2
2.00 17:40 2:11 8:44 152 148-156 1328 167 164-168 1/2
2.25 19:52 2:12 8:48 156 153-158 1372 166 162-168 4/0
2.50 22:00 2:08 8:33 155 153-157 1326 167 164-168 2/0
2.75 24:11 2:11 8:43 154 150-158 1344 165 160-168 2/1
3.00 26:18 2:07 8:27 155 152-158 1309 166 162-170 2/3
3.25 28:26 2:08 8:33 157 154-159 1342 165 162-168 2/0
3.50 30:34 2:08 8:31 157 155-161 1338 166 162-168 1/2
3.75 32:43 2:09 8:35 156 154-159 1340 167 162-170 1/1
4.00 34:48 2:06 8:23 156 153-161 1308 167 164-170 0/5
4.25 36:58 2:10 8:38 154 151-157 1330 166 162-170 2/4
4.50 39:07 2:09 8:37 157 153-160 1353 167 164-170 1/2
4.75 41:15 2:08 8:30 158 157-161 1344 168 166-170 2/2
5.00 43:24 2:09 8:37 160 157-162 1379 168 162-170 3/0
5.25 45:38 2:14 8:56 160 156-164 1429 167 162-170 2/0
5.50 47:45 2:07 8:27 158 154-162 1335 168 164-172 2/0
5.75 49:52 2:08 8:30 159 157-163 1352 168 166-172 3/1
6.00 51:58 2:06 8:24 159 152-163 1336 170 166-180 1/3
6.22 53:51 1:53 8:25 161 158-164 1356 169 166-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 39.83% More
    800m 4:11 8:24 46.02% More
    1km 5:14 8:26 47.81% More
    Mile 8:27 8:27 50.38% More
    5k 26:32 8:32 54.62% More
    5 miles 42:57 8:35 54.94% More
    10k 53:46 8:39 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.96
    5km 25:46 8:18 56.25
    5M 42:40 8:32 55.30
    10km 53:44 8:39 54.83
    10M 1:28:58 8:54 54.73
    Half 1:58:27 9:03 53.97
    20M 3:05:29 9:16 54.61
    Mara 4:06:58 9:26 54.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,634 Fetchies!
Already a Fetchie? Sign in here